Carnitas flour tacos with onion and cilantro

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (35.0%)

Protein: 95 cal (19.5%)

Carbs: 222 cal (45.5%)

About Carnitas flour tacos with onion and cilantro

Carnitas flour tacos with onion and cilantro hail from Mexican cuisine, offering a savory and flavorful dish centered around slow-cooked pork. Carnitas, which translates to 'little meats,' are traditionally prepared by braising pork until tender and then crisping it. Flour tortillas serve as the vessel for these tacos, complemented by diced onion and fresh cilantro for a balance of texture and zest. Nutritionally, carnitas contribute a substantial amount of protein, while the onion and cilantro add fiber, vitamins, and antioxidants. Flour tortillas provide carbohydrates for energy, but may be higher in calories compared to corn alternatives. This dish offers a hearty combination of macronutrients and micronutrients beneficial for a balanced meal when consumed in moderation.

Health Benefits

• Pork in carnitas is rich in high-quality protein, necessary for muscle repair and growth.
• Onions are an excellent source of vitamin C, supporting immunity and collagen production.
• Cilantro contains antioxidants such as quercetin that may reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains gluten (from flour tortillas)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, low-fat diets

Selection and Storage

Store leftover carnitas in an airtight container in the refrigerator for up to 3 days, and reheat thoroughly before serving. Keep tortillas sealed to avoid drying out.

Common Questions About Carnitas flour tacos with onion and cilantro Nutrition

How many calories and protein are in carnitas flour tacos with onion and cilantro?

A single carnitas flour taco typically contains around 180-250 calories and provides about 10-15 grams of protein, depending on the portion size of the meat and the type of tortilla used. Additional toppings, such as onions and cilantro, add minimal calories but enhance flavor and provide small amounts of vitamins like Vitamin A and Vitamin C.

Are carnitas flour tacos with onion and cilantro suitable for a keto diet?

Carnitas meat is keto-friendly as it is high in protein and fat, but traditional flour tortillas are not suitable for a keto diet due to their high carbohydrate content. To make this dish keto-compliant, substitute flour tortillas with low-carb or almond flour tortillas.

What are the health benefits or concerns of eating carnitas flour tacos with onion and cilantro?

Carnitas are a good source of high-quality protein and contain essential nutrients like iron and zinc. However, they can be high in saturated fat depending on preparation. Using leaner cuts of pork or limiting portion sizes can help mitigate this. Onion and cilantro add antioxidants, but flour tortillas may spike blood sugar due to their refined carbs.

What is a recommended serving size for carnitas flour tacos with onion and cilantro?

A typical serving size is 2-3 tacos, which provides a balanced meal of about 400-600 calories. Pair with a side of vegetables or a light salad for added fiber and nutrients. Portion size can be adjusted based on individual dietary needs or activity levels.

How do carnitas flour tacos compare to tacos with corn tortillas?

Flour tortillas are generally softer and higher in calories and carbohydrates compared to corn tortillas, which are lower in calories, higher in fiber, and often considered a more traditional choice. Corn tortillas are a healthier option if you're looking for fewer refined carbs and more whole grains.

Data Sources & Scientific References