1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne con chile
Carne Con Chile is a traditional Mexican dish that combines tender meat, often beef or pork, with a rich and flavorful chili-based sauce. It originated in the northern regions of Mexico and has become a staple in Mexican cuisine due to its hearty and satisfying nature. The dish typically provides a good balance of macronutrients, offering protein from the meat and varying amounts of carbohydrates and fiber depending on the accompaniments, such as rice or tortillas. It also contains vitamins and minerals from ingredients like chilis, tomatoes, onions, and garlic, which contribute vitamin C, vitamin A, and antioxidants.
Health Benefits
- High in protein from the beef or pork, which supports muscle repair and growth (approximately 22-25g of protein per 100g of cooked meat).
- Rich source of vitamin C provided by chilis and tomatoes, which boosts immune health and aids collagen production.
- Contains capsaicin from chilis, which may help reduce inflammation and support weight management by promoting thermogenesis.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption. Alternatively, freeze for up to 2-3 months for longer storage.
Common Questions About Carne con chile Nutrition
Is Carne Con Chile high in protein?
Yes, Carne Con Chile is typically high in protein due to the primary ingredient, which is usually beef. A 4-ounce serving of beef in the dish can provide around 25–30 grams of protein. Protein content may vary depending on the cut of beef and additional ingredients used.
Can I eat Carne Con Chile on a keto diet?
Yes, Carne Con Chile can be keto-friendly if prepared without high-carb ingredients like flour or sugary sauces. The beef and chile base are naturally low in carbs, but check for added thickeners or serve it without rice or tortillas to keep it keto-approved.
What are the health benefits or concerns of eating Carne Con Chile?
Carne Con Chile provides a good source of protein, iron, zinc, and B vitamins, which support muscle growth and energy production. However, it can be high in sodium and saturated fat, especially when made with fattier cuts of beef or added salt. Opt for leaner meat and limit portion sizes to manage dietary concerns.
What is the recommended serving size for Carne Con Chile?
A recommended serving size for Carne Con Chile is about 4–6 ounces of meat per person, depending on caloric needs. This portion provides enough protein and nutrients while leaving room for accompaniments like vegetables or a small serving of rice, if desired.
How does Carne Con Chile compare to chili or similar dishes?
Carne Con Chile is distinct from traditional chili as it focuses on beef and chile-based sauces, often omitting beans and heavy spices. It is typically less thick and relies on chiles for flavor rather than tomato-based sauces, making it a rich yet simpler dish compared to chili or Tex-Mex versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
