1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne com ovo
Carne com ovo is a traditional Brazilian dish known for its simplicity and hearty flavor. It consists of a seasoned beef steak, often pan-fried or grilled, served alongside a fried egg, typically sunny-side up. This dish is commonly paired with rice, beans, and a fresh salad, making it a staple in Brazilian homes due to its affordability and straightforward preparation. The beef provides a rich source of protein, iron, and B vitamins, while the egg adds additional protein and essential nutrients such as choline and vitamin D. However, its healthiness depends on preparation methods; cooking with excess oil or overly salty seasoning can increase calorie and sodium content. Pairing carne com ovo with fiber-rich sides like beans and vegetables enhances its nutritional value, blending indulgence with balance in this beloved everyday meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
