1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne com gengibre
Carne Com Gengibre, translating to 'Beef with Ginger,' is a dish originating from Brazilian cuisine with Asian influences. It typically consists of thinly sliced beef stir-fried with fresh ginger, soy sauce, garlic, and other seasonings, served with rice or vegetables. Nutritionally, this dish is a rich source of protein from the beef, providing essential amino acids. The ginger adds a unique flavor while offering bioactive compounds like gingerol. Other nutrients, such as iron, zinc, and vitamin B12 from beef, along with antioxidants from garlic and ginger, make this dish both flavorful and nutrient-dense.
Health Benefits
- Rich in protein: The beef provides high-quality protein, essential for muscle growth and repair.
- Contains iron: Beef is a notable source of heme iron, which helps prevent anemia by supporting red blood cell production.
- Anti-inflammatory properties: Ginger contains gingerol, which has natural anti-inflammatory and antioxidant effects.
- Boosts immunity: Garlic provides allicin, a compound known to support the immune system.
- Supports nervous system health: Vitamin B12 in beef is crucial for maintaining brain and nerve function.
Dietary Considerations
Selection and Storage
Store cooked Carne Com Gengibre in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Carne com gengibre Nutrition
Is Carne Com Gengibre high in protein?
Carne Com Gengibre, typically made with beef, is high in protein, offering approximately 26-30 grams of protein per 100-gram serving, depending on the cut of beef used. The protein contributes to muscle growth and repair, making it a great option for those looking to increase their protein intake.
Can I eat Carne Com Gengibre on a keto diet?
Yes, Carne Com Gengibre is compatible with a keto diet because it is low in carbohydrates and rich in protein and healthy fats, especially if prepared with quality oils and minimal added sugar in the ginger sauce. Be sure to check the recipe ingredients to ensure it aligns with your carb goals.
What are the health benefits of eating Carne Com Gengibre?
Carne Com Gengibre offers several health benefits. The ginger contains anti-inflammatory and antioxidant properties, which help boost immunity and digestion. Beef provides essential nutrients like iron, zinc, and B vitamins to support energy production and overall health. However, due to its saturated fat content, it is recommended to consume lean cuts and enjoy it in moderation for heart health.
How much Carne Com Gengibre should I serve per person?
A recommended portion size for Carne Com Gengibre is about 150-200 grams of cooked beef per person. This size provides a good balance of nutrients without overloading on calories or fat, especially in a balanced meal with vegetables and a side dish.
How does Carne Com Gengibre compare to similar dishes like Beef Stir-Fry?
Carne Com Gengibre often has a unique flavor profile due to the prominent use of ginger, which makes it spicier and more aromatic compared to a typical beef stir-fry. While both are protein-rich, stir-fry recipes may incorporate various sauces with higher sugar content, so ingredients should be adjusted based on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
