Carne al gyro

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 217 calories, 18.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		516.7
% Daily Value*
Total Fat		31.0 g	39%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 279 cal (56.0%)

Protein: 171 cal (34.4%)

Carbs: 47 cal (9.6%)

About Carne al gyro

Carne Al Gyro is a seasoned meat dish traditionally made with lamb, beef, or chicken, originating from the Mediterranean region, especially Greek cuisine. The meat is flavored with a mixture of herbs and spices like oregano, garlic, and thyme, cooked on a rotisserie and sliced thinly. Known for its savory taste and versatility, it is often served with pita bread, vegetables, and tzatziki sauce. Carne Al Gyro is high in protein, offering essential amino acids for muscle repair. Depending on the preparation, it can be a source of iron, an important mineral for oxygen transport in the blood, and B vitamins like B12, which are vital for energy production and brain health. However, it may contain higher sodium levels due to added seasonings or marinades, which should be monitored in certain diets.

Health Benefits

• Rich in protein (approximately 25g per serving), which supports muscle growth and maintenance.
• Good source of iron, contributing to healthy blood oxygen levels and preventing anemia.
• Contains Vitamin B12, which is crucial for energy production and nervous system function.

Dietary Considerations

Allergens: Contains soy (if marinaded), dairy (if served with tzatziki)

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, low-sodium diets

Selection and Storage

Store cooked meat in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.

Common Questions About Carne al gyro Nutrition

Is Carne Al Gyro high in protein?

Carne Al Gyro is relatively high in protein, as it's traditionally made with lamb or beef. A 3-ounce serving typically contains about 15-20 grams of protein, making it a great option for muscle building and repair.

Can I eat Carne Al Gyro on a keto diet?

Yes, Carne Al Gyro is keto-friendly when consumed without pita bread or toppings high in carbohydrates. The meat itself is low-carb and high in fat, which fits well within the macronutrient goals of a ketogenic diet.

What are the health benefits or concerns of eating Carne Al Gyro?

Carne Al Gyro is a good source of protein, iron, and certain B vitamins like B12. However, it is often high in sodium and saturated fat, so portion control is important, especially for individuals managing heart health or hypertension.

What is the recommended serving size for Carne Al Gyro?

A typical serving size for Carne Al Gyro is about 3-4 ounces, or roughly 1/2 a cup of sliced meat. This portion contains approximately 200-250 calories, depending on how it is prepared.

How does Carne Al Gyro compare to other meats, like chicken or pork?

Carne Al Gyro, usually made from lamb or beef, is higher in fat and calories compared to lean proteins like chicken breast. However, it offers a richer flavor and higher levels of certain nutrients like zinc and vitamin B12 compared to chicken or pork.

Data Sources & Scientific References