1 serving (50 grams) contains 190 calories, 15.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12.5 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 10 mg | 55% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carnans high protein porridge
Carnans High Protein Porridge is a nutrient-dense breakfast option crafted for those prioritizing health and energy. Rooted in modern health-conscious cuisine, this porridge blends whole grain oats, whey protein isolate, chia seeds, and flaxseeds to deliver a complete profile of complex carbohydrates, quality protein, and omega-3 fatty acids. Naturally sweetened with dried fruits and a touch of organic honey, it avoids refined sugars while providing sustained energy and essential vitamins. Rich in fiber, it supports digestive health and promotes satiety, making it ideal for active lifestyles or post-workout recovery. While packed with nutrition, it’s moderately calorie-dense, so portion control may be important for those tracking intake. Free from artificial additives and preservatives, Carnans High Protein Porridge is a wholesome and convenient way to start your day with balanced nutrition and satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
