High Protein Classic Creamy Porridge
Elevate your morning routine with this High Protein Classic Creamy Porridge, a balanced and nutrient-packed twist on traditional oatmeal. Perfect for fitness enthusiasts or anyone seeking a wholesome breakfast, this recipe combines hearty rolled oats, creamy milk (dairy or non-dairy), and a touch of protein powder to keep you fueled and satisfied. Topped with crunchy nuts, juicy berries, a drizzle of honey or maple syrup, and a sprinkle of warming cinnamon, this comforting dish is as delicious as it is nutritious. Ready in just 15 minutes, it’s a quick and easy way to start your day with high-protein energy and irresistible flavor.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 1 cup milk (or non-dairy alternative)
- 0.25 cup protein powder (vanilla or unflavored)
- 0.25 cup chopped nuts (e.g., almonds, walnuts)
- 0.5 cup fresh or frozen berries
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
Instructions
In a medium saucepan, bring 1.5 cups of water to a soft boil over medium heat.
Stir in the rolled oats and salt, reducing the heat to medium-low. Simmer for about 5 minutes, stirring occasionally.
Add the milk to the oats and continue to simmer until the mixture becomes creamy, about 3 minutes.
Once the oatmeal has reached your desired consistency, remove the saucepan from heat.
Stir in the protein powder until fully integrated and no clumps remain.
Divide the porridge between two bowls.
Top each serving with chopped nuts, berries, a drizzle of honey or maple syrup, and a sprinkle of cinnamon.
Serve immediately, enjoying while warm for the best flavor and texture experience.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 18.8 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 319 mg | 25% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
