High protein chocolate pudding

Snack

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		238.1 mg	10%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	15.9 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (21.9%)

Protein: 126 cal (39.1%)

Carbs: 126 cal (39.1%)

About High protein chocolate pudding

High-protein chocolate pudding is a modern take on traditional dessert cuisine, enriched with protein to meet dietary needs. Popularized in the fitness and health food space, it often combines alternative protein sources like whey, casein, or soy protein isolate with classic pudding ingredients such as cocoa powder, milk, and sometimes sugar substitutes. It typically offers a balanced nutritional profile, featuring high protein content (10–20 grams per serving depending on the recipe), moderate carbohydrates, and lower fat content, depending on preparation. Its origins trace back to Western cuisines, where adapting desserts for fitness goals has become popular. The addition of protein supports muscle repair and satiety, making this dessert appealing to athletes, dieters, and health-conscious individuals alike.

Health Benefits

• Supports muscle building and repair due to high protein content (providing essential amino acids).
• Rich in cocoa-based flavonoids, which are antioxidants that may support heart health and reduce inflammation.
• May aid in weight management, as protein increases satiety and can help control appetite.

Dietary Considerations

Allergens: Contains milk, soy, whey (if derived from dairy)

Suitable for: High-protein diets, low-carb diets (if prepared with sugar substitutes), athletic diets

Not suitable for: Vegan diets (unless made with non-dairy ingredients), low-fat diets (depending on recipe), dairy-free diets (if made with milk or whey protein)

Selection and Storage

Store in an airtight container in the refrigerator. Consume within 3–5 days for optimal texture and freshness.

Common Questions About High protein chocolate pudding Nutrition

How much protein is in high protein chocolate pudding?

High protein chocolate pudding typically contains 10-20 grams of protein per serving (around 150-200 grams), depending on the recipe or brand. It may also provide 150-250 calories, with varying amounts of carbohydrates and fat depending on added ingredients like sugar or dairy.

Is high protein chocolate pudding keto-friendly?

High protein chocolate pudding can be keto-compatible if it is made with low-carb sweeteners like stevia or erythritol and uses ingredients like unsweetened cocoa powder and cream. Always check the label or recipe to ensure the net carbs per serving remain within your daily keto limit, typically under 20-50g.

What are the health benefits of eating high protein chocolate pudding?

High protein chocolate pudding can support muscle repair and growth due to its protein content, making it a good option for post-workout recovery. It also satisfies sweet cravings while providing sustained energy when made with low-glycemic ingredients. However, it may be high in fats and calories, so portion control is important.

How much high protein chocolate pudding should I eat per serving?

A serving size of high protein chocolate pudding is typically 150-200 grams, which balances protein intake without excessive calories or sugar. For a snack, stick to one serving, but adjust based on your daily calorie and macronutrient goals.

How does high protein chocolate pudding compare to regular chocolate pudding?

High protein chocolate pudding contains significantly more protein (10-20g per serving) compared to regular chocolate pudding, which has 2-4g of protein per serving. It is also often lower in sugar and carbs, depending on the recipe or brand, making it a better choice for fitness-focused diets or those limiting sugar.

Data Sources & Scientific References