High Protein Protein-Packed Porridge
Start your day with a powerhouse breakfast like this High Protein Protein-Packed Porridge, a nutritious blend designed to fuel your mornings and keep you energized. This recipe combines wholesome rolled oats with almond milk and water to create a creamy base, enhanced with scoops of vanilla protein powder for a serious protein boost. Chia seeds and flaxseeds add a dose of fiber and omega-3s, while a dollop of almond butter brings a nutty richness to every spoonful. Topped with fresh banana slices, juicy berries, a drizzle of honey or maple syrup, and a sprinkle of cinnamon, this porridge is bursting with natural sweetness and vibrant flavors. Ready in just 15 minutes and perfect for busy mornings, this protein-packed recipe is an ideal choice for a hearty, nutritious breakfast that will leave you satisfied and energized.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup water
- 2 scoops vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon almond butter
- 1 banana, sliced
- 0.5 cup fresh berries
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cinnamon
Instructions
In a medium saucepan, combine the rolled oats, almond milk, and water. Cook over medium heat, stirring occasionally, until the mixture begins to simmer.
Once simmering, reduce the heat to medium-low and add the vanilla protein powder, chia seeds, and flaxseeds to the pan. Stir well to combine all the ingredients.
Continue to cook the porridge for another 5-7 minutes, stirring regularly, until it reaches your desired consistency and the oats are soft.
Remove the saucepan from the heat and stir in the almond butter, ensuring it is evenly mixed throughout the porridge.
Divide the porridge between two bowls. Top each serving with sliced banana, fresh berries, and a drizzle of honey or maple syrup.
Sprinkle with cinnamon before serving. Enjoy your high-protein, protein-packed porridge while warm.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 22.4 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 447 mg | 34% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
