1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean chicken curry
Caribbean Chicken Curry is a flavorful dish originating from the Caribbean, heavily influenced by Indian and African cuisines. It typically combines chicken with a rich blend of spices like turmeric, cumin, coriander, and allspice, alongside ingredients like coconut milk, onions, garlic, and peppers. This dish is high in protein from the chicken, while the spices contribute antioxidants. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which are more readily converted to energy. The inclusion of vegetables adds fiber and essential vitamins. Overall, Caribbean Chicken Curry is a balanced meal offering a mix of macronutrients and micronutrients, making it both nutritious and satisfying.
Health Benefits
- High protein content promotes muscle repair and growth, with approximately 25 grams of protein per 3-ounce serving of cooked chicken.
- Rich in antioxidants from spices like turmeric, which contains curcumin, known for its anti-inflammatory properties.
- Coconut milk provides medium-chain triglycerides (MCTs), which support energy metabolism and may improve heart health.
- Garlic and onions contain allicin and flavonoids, which support cardiovascular health and immune function.
- Vegetable components like peppers add a boost of vitamin C, aiding in immune defense and skin health.
Dietary Considerations
Selection and Storage
Store cooked Caribbean Chicken Curry in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave until thoroughly hot. For longer storage, freeze for up to 3 months.
Common Questions About Caribbean chicken curry Nutrition
Is Caribbean Chicken Curry high in protein?
Yes, Caribbean Chicken Curry can be high in protein due to its primary ingredient, chicken. A typical 1-cup serving of Caribbean Chicken Curry made with chicken breast can contain around 25-30 grams of protein, depending on the recipe. This makes it a good option for those looking to boost their protein intake.
Can I eat Caribbean Chicken Curry on a keto diet?
Caribbean Chicken Curry can be suitable for a keto diet if it is prepared without added sugar or high-carb ingredients like potatoes or traditional flour-based thickeners. Opt for low-carb vegetables like cauliflower or zucchini as sides, and use coconut milk sparingly to keep the carbohydrate count low.
What are the health benefits or concerns of eating Caribbean Chicken Curry?
Caribbean Chicken Curry can offer health benefits due to its inclusion of spices like turmeric, which has anti-inflammatory properties, and protein-rich chicken. However, some recipes may contain high amounts of saturated fat from coconut milk or added sodium. These should be moderated for individuals with heart health concerns or those watching their fat intake.
What is a recommended portion size for Caribbean Chicken Curry?
A recommended portion size for Caribbean Chicken Curry is about 1 cup or 240-300 grams. Pair this with a side of vegetables or a moderate portion of rice to create a balanced meal. Adjust portion sizes depending on your caloric needs and dietary goals.
How does Caribbean Chicken Curry compare to traditional Indian chicken curry?
Caribbean Chicken Curry typically incorporates Caribbean flavors like allspice, thyme, and sometimes Scotch bonnet peppers, while Indian chicken curry often features ingredients like garam masala, cumin, and yogurt. Caribbean curries tend to use coconut milk for a rich, creamy texture, whereas Indian curries may rely on cream or yogurt. Both are flavorful but have distinct spice profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
