1 serving (50 grams) contains 110 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 52.0 g | 185% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb smart burrito tortilla
Carb Smart Burrito Tortillas are low-carbohydrate wraps designed to cater to individuals seeking lower-carb alternatives in their meals. Typically associated with Mexican cuisine, tortillas are a staple for dishes like burritos and tacos. These specific tortillas are crafted with reduced net carbs, often achieved through incorporating high-fiber ingredients such as whole wheat or added dietary fiber sources. Depending on the brand, they may also be lower in overall fat and calories compared to traditional flour tortillas, making them appealing for weight management and specific dietary plans.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Lower in carbohydrates than traditional tortillas, making them suitable for low-carb or diabetes-friendly diets.
- Often fortified with additional nutrients, such as iron or calcium, promoting bone health and overall vitality.
Dietary Considerations
Selection and Storage
Store tortillas in an airtight container or reseal the packaging after opening, keeping them in a cool, dry place or refrigerated for prolonged freshness.
Common Questions About Carb smart burrito tortilla Nutrition
Is a Carb Smart Burrito Tortilla high in protein?
A Carb Smart Burrito Tortilla generally contains around 5-7 grams of protein per serving, depending on the brand. This makes it a good option for boosting protein intake, especially when paired with high-protein fillings like beans or grilled chicken.
Can I eat a Carb Smart Burrito Tortilla on a keto diet?
Yes, most Carb Smart Burrito Tortillas are low in net carbs (around 4-6 grams per tortilla) and are designed for low-carb diets like keto. However, ensure the brand fits your macro goals and avoid overloading with high-carb fillings.
Are Carb Smart Burrito Tortillas healthy?
Carb Smart Burrito Tortillas can be a healthier alternative to traditional tortillas as they are lower in carbohydrates and often higher in fiber (around 11-15 grams per tortilla). However, check for added ingredients like preservatives or hydrogenated oils in certain brands.
How many Carb Smart Burrito Tortillas should I eat per serving?
A standard serving size is usually one tortilla, which contains around 60-80 calories. Depending on individual dietary needs, it may be suitable to eat one or two tortillas while balancing the rest of your meal.
How do Carb Smart Burrito Tortillas compare to regular tortillas?
Carb Smart Burrito Tortillas typically contain fewer carbohydrates (4-6 grams net carbs) and more fiber compared to regular tortillas, which may have 20-25 grams of carbs per serving. They are a better choice for low-carb diets and offer similar flexibility in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
