1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb master bun
The Carb Master Bun is a low-carbohydrate bread alternative tailored for individuals mindful of their carbohydrate intake. Popularized in Western cuisines focusing on low-carb and ketogenic diets, it is crafted using ingredients such as almond flour, coconut flour, flaxseed meal, eggs, and other low-glycemic components. These buns are typically higher in protein and fat compared to traditional bread, while significantly reducing net carbohydrates. A single bun may provide around 90-120 calories, 3-5g of net carbs, 4-6g of protein, and 6-8g of fat, depending on the recipe or brand. Carb Master Buns are designed to support blood sugar control and promote satiety without compromising on texture and usability in sandwiches or burgers.
Health Benefits
- Supports blood sugar control due to low net carbohydrate content, helping maintain steady glucose levels.
- Rich in dietary fiber from almond or coconut flour, promoting digestive health and aiding in satiety.
- Provides plant-based omega-3 fatty acids from flaxseed meal, which support heart health and reduce inflammation.
- Contains high-quality protein from eggs, supporting muscle health and tissue repair.
- Low glycemic index, making it suitable for individuals with diabetes or those looking to reduce spikes in blood sugar.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5-7 days, or freeze for extended freshness. Toast or warm before serving to enhance texture.
Common Questions About Carb master bun Nutrition
What is the nutritional content of a Carb Master Bun?
A typical Carb Master Bun contains approximately 90 calories, 3 grams of protein, 1 gram of fat, and 12 grams of carbohydrates, including 7 grams of dietary fiber, making it a low-net carb option with about 5 grams of net carbs per serving. It is primarily fortified with fiber and essential nutrients, such as calcium and iron, depending on the brand.
Is a Carb Master Bun compatible with a keto diet?
Yes, Carb Master Buns are designed to be low in net carbs (around 5 grams per serving), which can fit into a keto diet when consumed in moderation. However, always check the specific ingredient list for added sugars or starches that may vary by brand.
Does eating Carb Master Buns have any health benefits or concerns?
Carb Master Buns can offer benefits such as higher fiber content to support digestion and fewer calories compared to traditional buns, making them suitable for weight management. However, some brands may include artificial additives or preservatives, which might be a concern for individuals sensitive to processed foods.
What is the recommended portion size for a Carb Master Bun?
The recommended portion size is typically one bun per serving, as each bun is balanced nutritionally to complement a low-carb meal. Pair it with protein-rich fillings like turkey or eggs and non-starchy vegetables for a well-rounded meal.
How does a Carb Master Bun compare to regular bread or buns?
A Carb Master Bun is significantly lower in calories and net carbs compared to traditional bread, which can contain 130-150 calories and 20-30 grams of carbohydrates per serving. It also tends to have more fiber but might have a different texture and taste due to the use of alternative ingredients like almond or coconut flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
