Caramelized popcorns

Snack

Item Rating: 53/100

1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (84.8g)

Calories		333.3
% Daily Value*
Total Fat		6.1 g	7%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		242.4 mg	10%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	3.0 g	10%
	Sugars	30.3 g
protein		3.0 g	6%
Vitamin D		0 mcg	0%
Calcium		15.2 mg	1%
Iron		1.5 mg	8%
Potassium		90.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (16.5%)

Protein: 12 cal (3.6%)

Carbs: 266 cal (80.0%)

About Caramelized popcorns

Caramelized popcorn is a sweet snack made by coating freshly popped corn with caramelized sugar or syrup. Originating in the United States, it is a popular treat, particularly during fairs, movie nights, and festive events. Nutritionally, caramelized popcorn is high in carbohydrates and sugars due to its coating, with minimal protein or fat content from the corn. It may contain trace amounts of dietary fiber, depending on how it's prepared, but is generally considered a high-calorie, low-nutrient food. It often contains added fats and salt, depending on the recipe.

Health Benefits

• Provides quick energy from simple carbohydrates in caramel and natural starches in corn.
• Contains small amounts of dietary fiber (1-2g per serving) from the popcorn, which supports digestive health.
• Whole corn kernels are a source of antioxidants such as polyphenols, which can support cellular health when minimally processed.

Dietary Considerations

Allergens: Contains milk, soy (if present in caramel coating), nuts (if added as toppings)

Suitable for: Vegetarian

Not suitable for: Vegan (due to dairy in caramel), low-sugar diets, diabetics, those with nut allergies (if nuts are included)

Selection and Storage

Store caramelized popcorn in an airtight container to maintain crispness and avoid humidity exposure, which can make it sticky or soggy.

Common Questions About Caramelized popcorns Nutrition

Is caramelized popcorn high in protein?

Caramelized popcorn is not high in protein. A typical serving (1 cup) contains less than 2 grams of protein, making it more of a carbohydrate-heavy snack rather than a source of protein. It is primarily composed of sugar and carbohydrates from the caramel coating and popcorn base.

Can I eat caramelized popcorn on a keto diet?

Caramelized popcorn is not suitable for a keto diet as it is high in carbohydrates and sugar. A single serving can contain 15-25 grams of net carbs, which exceeds the daily allowance for most individuals on keto. It’s best to avoid this snack if following a low-carb or ketogenic diet.

Does caramelized popcorn have any health benefits or concerns?

Caramelized popcorn provides quick energy due to its sugar content, but it lacks significant nutritional benefits like vitamins or minerals. Overconsumption can lead to concerns such as spikes in blood sugar levels and weight gain due to its high calorie and sugar content, making it a snack to enjoy in moderation.

What is the recommended serving size for caramelized popcorn?

The recommended portion size for caramelized popcorn is about 1 cup or approximately 30 grams, which contains roughly 120-150 calories depending on the recipe. Eating smaller portions can help limit calorie and sugar intake while still enjoying this sweet treat.

How does caramelized popcorn compare to regular popcorn?

Caramelized popcorn contains significantly more sugar and calories than plain popcorn. While plain air-popped popcorn contains around 30-40 calories per cup, caramelized popcorn can have up to 150 calories per cup due to the added caramel coating. If you're looking for a healthier snack, opting for plain popcorn or lightly seasoned popcorn is better.

Data Sources & Scientific References