Caqui

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		44.3 g	16%
	Dietary Fiber	8.6 g	30%
	Sugars	29.8 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		19.0 mg	1%
Iron		0.4 mg	2%
Potassium		383.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.4%)

Protein: 5 cal (3.0%)

Carbs: 177 cal (94.6%)

About Caqui

Caqui, commonly known as persimmon, is a vibrant orange fruit native to East Asia, particularly cultivated in China and Japan. It is now grown globally, including regions of South America and the United States. The fruit has a sweet and slightly tangy flavor, making it popular in both raw and cooked applications, such as salads, desserts, and jams. Nutritionally, caqui is low in calories (70 per 100 grams) and fat while being rich in dietary fiber, carbohydrates, and vitamin C. It also contains small amounts of calcium and iron, offering a modest mineral boost. This fruit is a nutrient-dense option for those seeking natural sweetness paired with health benefits from plant-based phytonutrients and antioxidants.

Health Benefits

• Supports immune health due to its vitamin C content (7.5 mg per 100 grams).
• Promotes digestive health with its high dietary fiber (3.6 g per 100 grams), which aids in regular bowel movements.
• Assists in maintaining healthy energy levels with its carbohydrate content (18.59 g per 100 grams), providing a natural energy source.
• Contributes to bone health with its small calcium content (8 mg per 100 grams).
• Contains antioxidants such as beta-carotene, which help combat oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb

Selection and Storage

Store whole caqui at room temperature until ripe, then refrigerate to extend freshness for up to 3 days. Avoid bruising to preserve quality.

Common Questions About Caqui Nutrition

Is caqui high in protein?

Caqui is not high in protein, containing only 0.58 grams of protein per 100 grams. This makes it a low-protein fruit, better suited as a source of carbohydrates and fiber.

Can I eat caqui on a keto diet?

Caqui is not ideal for a keto diet due to its high carbohydrate content, with 18.59 grams of carbs per 100 grams. The natural sugars in caqui can hinder ketosis, so it's better to avoid or consume in very small amounts if you’re strictly keto.

What are the health benefits of eating caqui?

Caqui is rich in fiber (3.6 grams per 100 grams), which aids digestion and promotes gut health. It also contains vitamins such as vitamin C and antioxidants, which help boost the immune system and may reduce oxidative stress. However, it is relatively high in natural sugars, so moderation is recommended for those watching their sugar intake.

How much caqui should I eat in one serving?

A typical serving of caqui is around one medium fruit (about 168 grams), which provides approximately 118 calories, 31 grams of carbs, and 6 grams of fiber. For most people, eating one medium caqui as a snack or part of a meal is a good portion.

How does caqui compare to other fruits like apples or pears?

Caqui is slightly higher in calories and carbohydrates than apples or pears, with 70 calories and 18.59 grams of carbs per 100 grams compared to around 52 calories and 14 grams of carbs in apples. However, caqui often contains more fiber and a sweeter taste, making it a great choice for those seeking a naturally sweet, nutrient-dense fruit option.

Data Sources & Scientific References