Captain ds salmon

Captain ds salmon

Seafood

Item Rating: 69/100

1 serving (170 grams) contains 250 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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347.2
calories
31.9
protein
0
carbohydrates
20.8
fat

Nutrition Information

1 cup (236.1g)
Calories
347.2
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 791.7 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.9 g 63%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 0.7 mg 3%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.5%
59.5%
Fat: 187 cal (59.5%)
Protein: 127 cal (40.5%)
Carbs: 0 cal (0.0%)

About Captain ds salmon

Available in two mouthwatering preparation styles, Captain D's Salmon brings the rich flavors of the ocean to your plate. Originating from high-quality sources, this premium cut of salmon is carefully seasoned and either hand-grilled for a smoky, charred finish or oven-baked to lock in natural tenderness. A staple of seafood cuisine, the salmon is rich in omega-3 fatty acids, which support heart health and brain function. Packed with protein and essential vitamins like B12 and D, this dish is a nutritious choice. While its nutrient profile makes it a wholesome option, be mindful of added sodium and any accompanying sides or sauces that may affect overall calorie intake. Whether paired with fresh vegetables or enjoyed solo, Captain D's Salmon offers a flavorful and satisfying seafood experience for health-conscious diners and seafood lovers alike.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.