1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1419.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.8 g | 192% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caper aioli
Caper aioli is a creamy condiment originating from Mediterranean cuisine, often used to enhance the flavors of seafood, vegetables, or sandwiches. It is made from a blend of mayonnaise, garlic, lemon juice, and capers—a type of pickled flower bud that adds a salty, tangy flavor. Nutritionally, caper aioli is rich in fats, primarily from mayonnaise, along with modest amounts of sodium from capers. While its calorie content can be high due to the mayonnaise, caper aioli also offers small amounts of vitamins like vitamin E and K, along with trace antioxidants found in capers.
Health Benefits
- Capers are a source of antioxidants like quercetin, which may help reduce oxidative stress.
- Adequate amounts of fats in mayonnaise contribute essential fatty acids that support brain function and overall cell health.
- Garlic contains allicin, a compound with potential antimicrobial and heart-health benefits.
Dietary Considerations
Selection and Storage
Store caper aioli in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness.
Common Questions About Caper aioli Nutrition
Is caper aioli high in protein?
Caper aioli is not high in protein, as its main ingredients—oil, egg yolks, and capers—are not significant sources of protein. It typically contains less than 1 gram of protein per tablespoon.
Can I eat caper aioli on a keto diet?
Yes, caper aioli is compatible with a keto diet, as it is low in carbohydrates and primarily made from fat-rich ingredients like olive oil and egg yolks. A typical serving contains less than 0.5 grams of carbs per tablespoon.
What are the health benefits or concerns of caper aioli?
Caper aioli provides healthy fats from olive oil and some antioxidants from capers. However, it is calorie-dense and may be high in sodium depending on the amount of capers used, so moderation is key.
How much caper aioli should I use per serving?
A recommended serving size is about 1 to 2 tablespoons, which typically provides 100–200 calories. This amount is enough to enhance flavors without overwhelming the dish or excessively contributing to calorie intake.
How does caper aioli compare to other spreads or sauces like mayonnaise?
Caper aioli has a similar base to mayonnaise but includes capers for added flavor and tanginess. It is generally more flavorful than plain mayonnaise and can be a lower-calorie alternative if made with less oil or additional herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
