Cantina taco

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (42.9%)

Protein: 63 cal (19.1%)

Carbs: 126 cal (38.0%)

About Cantina taco

Cantina-style tacos are traditional Mexican street food known for their vibrant flavors and simple preparation. Typically, they consist of soft corn or flour tortillas filled with seasoned protein such as chicken, beef, pork, or fish, and topped with fresh ingredients like cilantro, onion, lime, and salsa. These tacos provide a balanced nutritional profile depending on their fillings, offering lean protein, fiber from vegetables, and essential nutrients like vitamins A, C, and K from fresh toppings. When made with whole, minimally processed ingredients, cantina tacos can be a nutrient-dense option suitable for a variety of diets.

Health Benefits

• Rich in lean protein from chicken or fish, supporting muscle growth and repair.
• Loaded with vitamin C from fresh salsa and lime, which boosts immune health and collagen production.
• Provides dietary fiber from fresh vegetables like onion and cilantro, aiding in digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains gluten (if made with flour tortillas), fish (depending on filling), dairy (if topped with cheese or sour cream)

Suitable for: Low-carb diets (if using high-protein, low-carb fillings), gluten-free diets (if made with corn tortillas)

Not suitable for: Vegan diets (unless protein source is plant-based), dairy-free diets (if topped with cheese or sour cream)

Selection and Storage

Store tortillas sealed in the refrigerator to maintain freshness and avoid drying out. Fillings such as cooked proteins and salsa should be stored separately in airtight containers for 2-3 days.

Common Questions About Cantina taco Nutrition

How many calories are in a typical cantina taco?

A cantina taco typically contains around 150-250 calories, depending on ingredients like fillings, tortillas, and toppings. Protein content can range from 10-15 grams if the filling is meat-based, with fat content varying from 8-12 grams depending on cheese or sauce additions.

Is a cantina taco suitable for a keto diet?

A cantina taco can be modified for keto diets by using a low-carb tortilla or lettuce wrap instead of a traditional tortilla. Be mindful of high-carb fillings like beans, rice, or sugary sauces, while focusing on protein-rich options like grilled chicken or beef, accompanied by avocado or cheese.

Are cantina tacos a healthy food choice?

Cantina tacos can be a healthy option if prepared with nutrient-dense whole ingredients like lean protein, fresh vegetables, and whole grain tortillas. However, watch for excess sodium, fatty toppings, or processed sauces, which could contribute to high calorie and sodium intake.

What is the recommended portion size for cantina tacos?

A serving of 1-2 cantina tacos is generally appropriate, depending on your daily caloric needs and meal composition. Pairing tacos with a low-calorie side, such as a salad or steamed vegetables, can balance your meal and prevent overconsumption.

How do cantina tacos compare to fast food tacos?

Cantina tacos typically use fresher ingredients and allow greater customization compared to fast food tacos, which may rely more on processed fillings and sauces. They often contain fewer preservatives and can be tailored to dietary preferences like vegan or gluten-free.

Data Sources & Scientific References