1 serving (85 grams) contains 190 calories, 21.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned grilled mackerel
Canned grilled mackerel is a protein-rich seafood product derived from mackerel fish, often used in Mediterranean, Asian, and Scandinavian cuisines. Known for its strong flavor and tender texture, mackerel is grilled before being canned, sealing its rich taste and nutritional value. It is an oily fish packed with omega-3 fatty acids, high-quality protein, and essential micronutrients such as vitamin D, vitamin B12, and selenium. A typical 3-ounce serving contains approximately 20 grams of protein, 200 calories, and significant amounts of healthy fats, making it a nutrient-dense option for convenient meals. This versatile canned product can serve as a key ingredient in salads, sandwiches, or pasta dishes.
Health Benefits
- Rich in omega-3 fatty acids, which are essential for heart health and can help reduce inflammation.
- High in vitamin D, supporting bone health and immune function.
- Contains vitamin B12, which is crucial for red blood cell production and neurological health.
- Good source of high-quality protein, aiding in muscle repair and growth.
- Provides selenium, an antioxidant that helps protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store canned mackerel in a cool, dry place. Once opened, refrigerate unused portions in an airtight container and consume within 2-3 days.
Common Questions About Canned grilled mackerel Nutrition
Is canned grilled mackerel high in protein?
Yes, canned grilled mackerel is a great source of high-quality protein. A 100-gram serving typically contains around 25 grams of protein, making it an excellent choice for supporting muscle growth and repair.
Can I eat canned grilled mackerel on a keto diet?
Absolutely, canned grilled mackerel is keto-friendly. It is low in carbohydrates (usually less than 1 gram per 100 grams) and high in healthy fats, particularly omega-3 fatty acids, making it ideal for a ketogenic eating plan.
What are the health benefits of canned grilled mackerel?
Canned grilled mackerel is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also a good source of vitamin D, B vitamins, and selenium, which play essential roles in bone health, energy metabolism, and antioxidant protection.
How much canned grilled mackerel should I eat per serving?
A typical serving size is around 100-150 grams, depending on your nutritional needs. This portion provides approximately 200-300 calories, making it a satisfying addition to meals without overloading on calories.
How does canned grilled mackerel compare to fresh mackerel?
Canned grilled mackerel is slightly higher in sodium due to preservation, but it retains most of the nutrients found in fresh mackerel, including protein, omega-3s, and essential vitamins. Fresh mackerel offers more flexibility in preparation, while canned options are convenient and ready to eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
