Canjiquinha mineira

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 56 cal (19.4%)

Carbs: 150 cal (51.6%)

About Canjiquinha mineira

Canjiquinha Mineira, also known as Brazilian cracked corn stew, is a traditional dish from the Minas Gerais region of Brazil. Prepared using cracked corn (similar to coarse polenta), pork ribs or sausage, vegetables, and spices, this dish is both hearty and nutritious. Cracked corn is a good source of dietary fiber and complex carbohydrates, providing sustained energy. The addition of pork contributes protein, and vegetables such as onions, garlic, and tomatoes add essential vitamins like vitamin C, potassium, and antioxidants. Canjiquinha is a staple comfort food in rural and urban kitchens of Minas Gerais and reflects the region's agricultural heritage and culinary traditions.

Health Benefits

• High in dietary fiber from cracked corn, which supports healthy digestion and helps maintain blood sugar levels.
• Rich in protein from pork or sausage, aiding muscle repair and growth.
• Provides vitamins like vitamin C from added vegetables, boosting immune function and promoting healthy skin.

Dietary Considerations

Allergens: Contains corn, pork

Suitable for: High-energy diets, traditional diets

Not suitable for: Vegan, vegetarian, gluten-free (if cross-contaminated corn is used)

Selection and Storage

Store cracked corn in an airtight container in a cool, dry place. Leftover Canjiquinha should be refrigerated in a sealed container and consumed within 2-3 days.

Common Questions About Canjiquinha mineira Nutrition

Is Canjiquinha Mineira high in protein?

Canjiquinha Mineira, made from cracked corn, is not particularly high in protein. On average, a 100-gram serving of canjiquinha contains around 2-3 grams of protein. It is primarily a carbohydrate-rich food, making it a moderate source of energy but not ideal for meeting protein needs.

Can I eat Canjiquinha Mineira on a keto diet?

Canjiquinha Mineira is not suitable for a keto diet, as it is made from cracked corn, which is high in carbohydrates. A 100-gram serving of canjiquinha contains approximately 20-25 grams of carbohydrates, which would likely exceed the daily carb allowance for keto followers.

What are the health benefits or concerns of Canjiquinha Mineira?

Canjiquinha Mineira is a good source of energy and contains small amounts of essential nutrients like fiber, iron, and B vitamins. However, it is relatively high in carbohydrates and can have a high glycemic index, so individuals managing blood sugar levels, such as those with diabetes, should consume it in moderation.

What is the recommended portion size for Canjiquinha Mineira?

A typical serving size of Canjiquinha Mineira is about 1/2 cup cooked (approximately 100 grams). This portion provides around 110-120 calories and ensures a balanced meal when paired with vegetables and protein sources like beans, tofu, or lean meat.

How does Canjiquinha Mineira compare to similar foods like polenta?

Canjiquinha Mineira is similar to polenta but uses coarsely cracked corn, resulting in a grainier texture. Polenta, on the other hand, is made from finely ground cornmeal and has a smoother consistency. Both are comparable in terms of calories and carbohydrates but differ in texture and traditional preparation methods.

Data Sources & Scientific References