Caniac combo

Fast Food

Item Rating: 55/100

1 serving (500 grams) contains 1790 calories, 80.0 grams of protein, 90.0 grams of fat, and 150.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		859.2
% Daily Value*
Total Fat		43.2 g	55%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		96 mg	32%
Sodium		1680 mg	73%
Total Carbohydrates		72 g	26%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		38.4 g	76%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.4 mg	7%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 388 cal (46.8%)

Protein: 153 cal (18.5%)

Carbs: 288 cal (34.7%)

About Caniac combo

The Caniac Combo is a meal option from Raising Cane's, a fast-food chain specializing in fried chicken. Originating from the southern United States, its cuisine focuses on American comfort food. This combo typically includes chicken tenders, crinkle-cut fries, Texas toast, coleslaw, Cane’s Sauce, and a soft drink. Fried chicken tenders are high in protein but also contain significant saturated fats due to deep frying. The fries and Texas toast contribute simple carbohydrates, while the coleslaw offers minimal fiber and vitamins but adds to the overall calorie content. Depending on portion sizes, the Caniac Combo can average over 1,200 calories, with a high sodium content exceeding 1,500 mg, making it a dense choice best enjoyed occasionally rather than regularly.

Health Benefits

• The chicken tenders provide a substantial amount of protein, essential for muscle repair and growth.
• Coleslaw, if consumed moderately, is a source of vitamin C from cabbage, supporting immune health.
• The small amount of garlic in Cane’s Sauce may contain antioxidants that promote heart health.

Dietary Considerations

Allergens: Contains gluten, egg, soy, dairy

Not suitable for: Gluten-free diet, low-sodium diet, low-fat diet, vegan diet

Selection and Storage

Common Questions About Caniac combo Nutrition

What is the nutritional content of the Caniac Combo?

The Caniac Combo from Raising Cane's contains approximately 1,180 calories, 71 grams of fat, 100 grams of carbohydrates, and 45 grams of protein. It is also relatively high in sodium, with about 2,310 milligrams. It does not provide significant amounts of vitamins or minerals like calcium or Vitamin C.

Is the Caniac Combo suitable for a keto diet?

The Caniac Combo is not keto-friendly due to its high carbohydrate content, primarily from the Texas toast, fries, and Cane's sauce, which together contribute about 100 grams of carbs. A keto diet typically limits daily carb intake to 20-50 grams, making this meal incompatible without significant modifications.

Are there any health concerns with eating the Caniac Combo?

The Caniac Combo is high in calories, saturated fat, and sodium, which could contribute to health issues such as weight gain and high blood pressure when consumed frequently. It is best enjoyed occasionally as part of a balanced diet rather than regularly.

How large is a proper portion size for the Caniac Combo?

A single Caniac Combo meal is large and designed to be filling on its own. If you're watching your calorie intake, consider sharing the meal or saving portions, like half the fries or toast, to reduce calorie and carb consumption while still enjoying the flavors.

How does the Caniac Combo compare to similar restaurant meals?

Compared to similar fast-food chicken meals, the Caniac Combo is on the higher end in terms of calories and carbs due to its large serving size and inclusion of sides like toast and fries. If you're looking for a healthier option, many restaurants offer grilled chicken or smaller portion sizes with lighter sides.

Data Sources & Scientific References