1 serving (240 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calpico
Calpico, also known as Calpis in Japan, is a non-carbonated soft drink originating from Japan, crafted through fermentation of milk with lactic acid bacteria and yeast. First introduced in 1919, it is inspired by traditional fermented dairy beverages and maintains a tangy, slightly sweet profile often mixed with water or used as a base for cocktails. Nutritionally, Calpico is low-calorie at approximately 45.8 calories per serving (125ml), contains 11.25g of carbohydrates, and is fat-free and protein-free. However, it offers no significant amounts of vitamins, minerals, fiber, or protein, making it more of a flavorful refreshment than a nutritional powerhouse.
Health Benefits
- Supports gut health due to the presence of lactic acid bacteria from fermentation.
- Can aid hydration as it is primarily water-based and contains natural sugars for energy.
- Low-calorie nature makes it a lighter beverage option for those monitoring calorie intake.
Dietary Considerations
Selection and Storage
Store Calpico in a cool, dry place, ideally refrigerated after opening to preserve freshness and prevent spoilage.
Common Questions About Calpico Nutrition
Is Calpico high in protein?
No, Calpico contains 0 grams of protein per serving, making it not a significant source of protein. It is primarily a carbohydrate-based drink with 11.25 grams of carbs per serving.
Can I drink Calpico on a keto diet?
Calpico is not ideal for a keto diet due to its high carbohydrate content, specifically 11.25 grams of carbs and 9.17 grams of sugar per serving. Keto diets typically limit carb intake to about 20-50 grams per day, and this drink would contribute significantly to that limit.
Are there any health concerns with drinking Calpico?
Calpico is relatively low in calories (45.83 per serving) and sodium (8.33 mg), but it is high in sugar, containing 9.17 grams per serving. Excessive consumption of sugary beverages may contribute to weight gain, increased blood sugar levels, and potential dental issues.
What is the recommended serving size for Calpico?
A typical serving size of Calpico ranges around 8 fluid ounces (240 mL), which provides 45.83 calories and 11.25 grams of carbs. It's best to enjoy Calpico in moderation, especially if monitoring daily sugar intake.
How does Calpico compare to other similar beverages?
Compared to sodas, Calpico contains less sodium and fewer calories per serving but has comparable amounts of sugar. Unlike pure fruit juices, Calpico doesn't provide vitamins, minerals, or fiber, making it less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
