1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California style veggies
California Style Veggies typically consist of a colorful medley of broccoli, cauliflower, and carrots, offering a vibrant and nutritious side dish. This vegetable combination is a popular nod to the fresh, health-conscious cuisine associated with California’s diverse agricultural roots. Broccoli and cauliflower are cruciferous vegetables, rich in vitamins C, K, and fiber, which support immune function and digestion. Carrots, loaded with beta-carotene, promote healthy skin and vision. Low in calories and fat-free, California Style Veggies are a naturally healthy choice for most diets. While typically steamed or lightly sautéed to preserve nutrients and flavor, preparations with added sauces or butter can increase fat and calorie content. This versatile blend complements a variety of meals and pairs well with everything from grilled proteins to pasta dishes, making it a staple for health-focused cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
