1 serving (240 grams) contains 35 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califia almond milk
Califia Almond Milk is a plant-based milk alternative derived from almonds and water, and often enriched with vitamins and minerals. Almond milk has a long history, being utilized in Middle Eastern, Mediterranean, and European cuisines as a dairy-free liquid. This low-calorie beverage is popular in modern diets due to its creamy texture and nutritional fortification. Typically, it provides minimal protein compared to cow’s milk but is often fortified with calcium, vitamin D, and vitamin E. Unsweetened varieties contain around 30-40 calories per serving, making it a lightweight addition to meals while also being free of lactose and saturated fats.
Health Benefits
- Supports bone health due to calcium and vitamin D fortification.
- Promotes antioxidant activity with vitamin E content, which helps combat oxidative stress.
- Low in calories and free of saturated fats, aiding in weight management and heart health.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days. Shake well before use to mix contents evenly.
Common Questions About Califia almond milk Nutrition
Is Califia Almond Milk high in protein?
Califia Almond Milk is fairly low in protein, containing only about 1 gram of protein per 1-cup (240ml) serving. This is significantly less than cow’s milk, which typically contains 8 grams per cup, so it may not be the best choice for those looking to boost protein intake.
Can I drink Califia Almond Milk on a keto diet?
Yes, Califia Almond Milk is keto-friendly as it is low in carbohydrates. Unsweetened versions contain only 1-2 grams of carbs per 1-cup serving, making it a suitable option for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of Califia Almond Milk?
Califia Almond Milk is a good source of calcium and vitamin D, often fortified to contain 25-35% of the daily value per serving. However, it can be low in other nutrients, such as protein and healthy fats, so it should ideally be part of a varied diet. Some concerns include added sugars in flavored varieties, so it's best to opt for unsweetened versions if you're monitoring sugar intake.
What is the recommended serving size for Califia Almond Milk?
The recommended serving size is 1 cup (240ml), which provides 30-80 calories depending on the variety (unsweetened or original). This serving size is a great alternative to cow’s milk while keeping calorie intake low, particularly for those watching their weight.
How does Califia Almond Milk compare to other plant-based milks?
Compared to other plant-based milks like soy or oat milk, Califia Almond Milk is lower in protein and often lower in calories, particularly in the unsweetened varieties. However, it typically has a lighter texture and flavor, making it a versatile option in recipes or as a beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
