Calfe zupas half chicken enchilada chili

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (35.8%)

Protein: 45 cal (24.0%)

Carbs: 75 cal (40.1%)

About Calfe zupas half chicken enchilada chili

Half Chicken Enchilada Chili is a Southwestern-inspired dish combining shredded chicken, beans, vegetables, and spices in a hearty broth. As part of a fusion cuisine, it draws influence from Tex-Mex flavors and traditional Mexican ingredients. This dish is packed with protein from the chicken and beans, as well as fiber, making it a satisfying option for those seeking a nutrient-dense meal. A serving typically contains moderate levels of carbohydrates, fats, and sodium and includes vitamins like Vitamin A from tomatoes or peppers along with minerals such as potassium.

Health Benefits

• High protein content (from chicken and beans) supports muscle repair and growth.
• Rich in dietary fiber from beans, aiding digestion and promoting gut health.
• Contains Vitamin A from tomatoes and peppers, supporting healthy vision and immune function.
• Provides potassium from beans, which helps regulate blood pressure and fluid balance.
• Includes antioxidants from spices such as chili powder, which may reduce inflammation.

Dietary Considerations

Allergens: Contains dairy (if topped with cheese or sour cream), gluten (if thickened with flour), soy (if soy-based additives are used)

Suitable for: High-protein diet, gluten-free diet (if no gluten-containing ingredients are added)

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave before consuming.

Common Questions About Calfe zupas half chicken enchilada chili Nutrition

What is the nutritional content of Café Zupas Half Chicken Enchilada Chili?

A half serving of Café Zupas Chicken Enchilada Chili contains approximately 170 calories, 8 grams of protein, 9 grams of fat, and 17 grams of carbohydrates. It is also a good source of Vitamin A and calcium, though it is relatively high in sodium at about 680 mg.

Is Café Zupas Half Chicken Enchilada Chili compatible with a keto diet?

Café Zupas Half Chicken Enchilada Chili is not ideally suited for a keto diet due to its 17 grams of carbohydrates per half serving, which may exceed the daily carb allowance for strict ketogenic eating. However, it may fit into a less restrictive low-carb diet when consumed in moderation.

Does Café Zupas Half Chicken Enchilada Chili offer any health benefits or concerns?

This dish provides protein and nutrients like Vitamin A and calcium, beneficial for muscle repair and bone health. However, individuals monitoring their sodium intake should be cautious as a half serving contains around 680 mg, which is about 30% of the daily recommended limit for sodium.

What is the recommended portion size for Café Zupas Half Chicken Enchilada Chili?

A half serving of Café Zupas Chicken Enchilada Chili can serve as a light meal or appetizer, but if paired with a side dish or consumed as a main meal, a full serving may be more appropriate depending on your caloric and nutrient needs.

How does Café Zupas Half Chicken Enchilada Chili compare to similar dishes like tortilla soup?

Café Zupas Chicken Enchilada Chili has a thicker consistency and slightly higher calorie and protein content compared to typical tortilla soups. While tortilla soup often emphasizes broth and tortilla strips, this chili includes beans, cheese, and chicken, making it heartier and more nutrient-dense.

Data Sources & Scientific References