1 serving (100 grams) contains 175 calories, 13.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari strips
Calamari strips are made from squid, a cephalopod commonly found in the Mediterranean Sea and waters around East Asia. They are a staple in Mediterranean, Italian, and Asian cuisines, where squid is often grilled, fried, or baked. Calamari strips are typically created by slicing the squid into thin pieces, which are then lightly cooked or breaded and fried. Squid is low in calories and fat but rich in protein, making it a nutrient-dense choice. It also provides essential vitamins and minerals, such as B12, selenium, phosphorus, and copper, which support various bodily functions. While squid is naturally low in carbohydrates, preparation methods like battering or frying may alter its overall nutritional profile.
Health Benefits
- High in protein, which is vital for muscle repair and growth.
- Rich in selenium, a powerful antioxidant that supports immune health and thyroid function.
- Contains vitamin B12, crucial for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store fresh calamari in the coldest part of the refrigerator and cook within 1-2 days of purchase. Properly sealed calamari can be frozen for up to 6 months.
Common Questions About Calamari strips Nutrition
Is calamari high in protein?
Yes, calamari is a good source of protein. A 3-ounce serving of calamari strips typically contains around 13-15 grams of protein, making it a great option for those looking to increase their protein intake while keeping calories moderate.
Can I eat calamari strips on a keto diet?
Calamari itself is low in carbohydrates, making it keto-friendly. However, breaded calamari strips are typically coated in flour or breadcrumbs, which can add significant carbs. If you're on a keto diet, opt for grilled or sautéed calamari instead of breaded and fried versions to minimize carb intake.
Are calamari strips healthy to eat regularly?
Calamari strips can be a healthy source of protein, omega-3 fatty acids, and essential minerals like selenium and vitamin B12. However, breaded and fried versions are high in unhealthy fats, sodium, and calories. For a healthier option, choose grilled or baked calamari without breading.
What is the recommended portion size for calamari strips?
A standard portion size for calamari strips is about 3-4 ounces, equaling roughly one serving of protein. For fried calamari strips, keep portion sizes small, as the frying process adds calories and fat. Pair them with vegetables or a salad to create a balanced meal.
How does calamari compare to shrimp in terms of nutrition?
Calamari and shrimp are both excellent protein sources, but shrimp is lower in calories and fat. For instance, a 3-ounce serving of shrimp provides around 80 calories and 1 gram of fat, whereas calamari strips (especially if breaded) can have over 150-200 calories and higher fat content. Choose preparation methods wisely to optimize health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
