1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari ring
Calamari rings are sliced portions of squid, a mollusk commonly consumed in Mediterranean and Asian cuisines. Known for their mild, slightly sweet flavor and tender texture, they are often served battered and fried, grilled, or sautéed. Squid is a low-calorie seafood high in protein, providing approximately 15g of protein and 0.5g of fat per 100g of raw squid. It is also a good source of essential vitamins and minerals, including vitamin B12, selenium, phosphorus, and copper, which contribute to its nutritional value. Squid is low in saturated fat but contains omega-3 fatty acids, beneficial for heart and brain health, making it a nutritious addition to a balanced diet when prepared with minimal added fats.
Health Benefits
- High in protein (15g per 100g) which contributes to muscle growth and repair.
- Rich in vitamin B12, supporting red blood cell production and nervous system health.
- Contains selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid function.
- Omega-3 fatty acids contribute to cardiovascular health by reducing inflammation and supporting brain function.
- Copper is essential for energy production and maintaining healthy connective tissues.
Dietary Considerations
Selection and Storage
Store raw calamari in the refrigerator at 32°F to 39°F and consume within 1-2 days. If freezing, seal it in airtight packaging, and it can be stored for up to 3 months.
Common Questions About Calamari ring Nutrition
Is calamari ring high in protein?
Yes, calamari rings are a good source of protein. A 3-ounce (85g) serving contains about 13-15 grams of protein, which helps support muscle repair and overall bodily functions.
Can I eat calamari rings on a keto diet?
Calamari rings can be suitable for a keto diet if prepared without breadcrumbs or flour coating, as these add carbs. Plain grilled or sautéed calamari contains minimal carbs, typically less than 2 grams per 3-ounce serving.
What are the health benefits of eating calamari rings?
Calamari rings are rich in protein, low in fat (if not fried), and provide essential nutrients such as vitamin B12, selenium, phosphorous, and iron, which support energy production, immune health, and strong bones.
What is the recommended serving size for calamari rings?
A standard serving size for calamari rings is about 3 ounces (85g), which provides approximately 150 calories (fried) or 90 calories (grilled). This portion size balances nutritional intake while avoiding excess calories from frying.
How does calamari compare to other seafood like shrimp?
Calamari and shrimp are both high in protein, but shrimp generally contains fewer calories and less fat. For example, 3 ounces of shrimp has about 80 calories and 18 grams of protein compared to fried calamari's 150 calories and 13 grams of protein. Preparation methods significantly affect the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
