Calamansi

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 37 calories, 0.8 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		88.1
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	2.9 g	10%
	Sugars	6.0 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		97.6 mg	7%
Iron		0.2 mg	1%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.8%)

Protein: 7 cal (7.8%)

Carbs: 88 cal (90.4%)

About Calamansi

Calamansi, also known as Philippine lime or calamondin, is a small citrus fruit native to Southeast Asia, particularly the Philippines. It is widely used in Filipino cuisine for its tart flavor, similar to a mix between lime and orange, often enhancing dishes, marinades, and beverages. Calamansi is low in calories and rich in vitamin C, a powerful antioxidant. It also contains small amounts of calcium, iron, fiber, and minimal fat, making it a nutritious addition to meals while helping support immune health and digestion. The fruit's bright, citrusy taste is not only versatile but contributes to its popularity in tropical and Asian cooking.

Health Benefits

• Boosts immune function due to its high vitamin C content (27 mg per serving), which supports the body’s defense against infections.
• Promotes bone health with its calcium content (41 mg), vital for maintaining strong bones and teeth.
• Aids digestion thanks to its dietary fiber (1.2 g per serving), which helps in regulating bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-acid diet

Selection and Storage

Store fresh calamansi in a cool, dry place or refrigerate for up to two weeks. Alternatively, juice and freeze for long-term use.

Common Questions About Calamansi Nutrition

Is calamansi high in protein?

Calamansi is not high in protein, containing just 0.8 grams of protein per 100 grams. This makes it unsuitable as a significant source of protein, but it can be a healthy addition to a balanced diet for its other nutrients.

Can I eat calamansi on a keto diet?

Calamansi can be included in a keto diet in moderation, as it contains 9.3 grams of carbs per 100 grams. While it's not carb-free, its reasonable carb content paired with low sugar (2.5 grams) makes it suitable for flavoring and small servings.

What are the health benefits of calamansi?

Calamansi is rich in vitamin C and antioxidants, which can strengthen the immune system and promote skin health. Additionally, its fiber content (1.2 grams per 100 grams) supports digestion, but excessive consumption might cause acidity due to its citrus nature.

How much calamansi should I consume daily?

Consuming 2-3 calamansi fruits or about 1-2 tablespoons of its juice is typically recommended for flavoring drinks or food without overloading on acidity. Excessive intake should be avoided to prevent issues like heartburn or enamel erosion due to its high citric acid content.

How does calamansi compare to lemons in flavor and nutrition?

Calamansi is slightly sweeter and less tart than lemons, making it ideal for sauces and marinades. Nutritionally, both are high in vitamin C, but calamansi is lower in calories (37 vs. 29 per 100 grams). It also offers less sugar and carbs than most lemon varieties.

Data Sources & Scientific References