1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun style quinoa
Cajun Style Quinoa is a flavorful twist on traditional quinoa inspired by the bold, spicy flavors of Cajun cuisine. This dish combines nutrient-packed quinoa with a medley of vibrant vegetables like bell peppers, onions, and celery, seasoned with a blend of Cajun spices that typically include paprika, garlic powder, cayenne, and thyme. Often, lean proteins like chicken or shrimp are added to enhance the meal's nutritional value while staying true to Southern comfort food roots. Quinoa serves as the base, offering a complete protein that's naturally gluten-free and rich in fiber, magnesium, and antioxidants. Low in saturated fat and high in essential nutrients, Cajun Style Quinoa is a heart-healthy option for those seeking a satisfying and wholesome dish. However, sodium levels from Cajun spice blends can vary, so opting for homemade seasonings can help control salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
