1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar lettuce
Caesar lettuce, frequently used in Caesar salads, is a variety of romaine lettuce. Initially popularized by the famous Caesar salad first made in Mexico in the 1920s, it has become a staple in international cuisines. Romaine lettuce is crisp, refreshing, and has a mildly sweet flavor. Nutritionally, it is low in calories (about 8 calories per cup) and a good source of essential vitamins such as Vitamin A, Vitamin K, and folate. It also contains small amounts of potassium and dietary fiber, making it a healthy raw ingredient for salads and sandwiches. The light nutrient profile pairs well with richer, heavier toppings and dressings typically seen in Caesar salads while providing beneficial phytonutrients and antioxidants.
Health Benefits
- Supports eye health due to the presence of Vitamin A, which is essential for good vision.
- Boosts blood coagulation and bone health with Vitamin K, which contributes to calcium regulation and clotting.
- Enhances digestive health as its dietary fiber promotes regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store Caesar lettuce in the crisper drawer of your refrigerator in an airtight container or a sealed plastic bag. Ensure that the leaves are dry to avoid spoilage, and consume within 5-7 days for optimal freshness.
Common Questions About Caesar lettuce Nutrition
Is Caesar lettuce high in protein?
Caesar lettuce, like romaine lettuce used in Caesar salads, is not a significant source of protein, containing only about 0.6 grams of protein per cup (47 grams). It is primarily composed of water and provides minimal macronutrients.
Can Caesar lettuce be included in a keto diet?
Yes, Caesar lettuce is suitable for a keto diet as it is very low in carbs, with only about 1 gram of total carbohydrates per cup. It's a great base for keto-friendly salads when paired with high-fat dressings and toppings.
What are the health benefits of Caesar lettuce?
Caesar lettuce, typically romaine, is rich in vitamins A and K, which support eye health and blood clotting. It also contains folate and antioxidants but provides relatively few calories and is low in fiber compared to darker leafy greens.
How much Caesar lettuce should I eat per serving?
A standard serving of Caesar lettuce is about 2 cups (approximately 94 grams), providing around 15 calories, 1 gram of protein, and a light dose of vitamins A and K. Larger servings can be consumed for fewer calories when balanced with nutrient-rich toppings.
How does Caesar lettuce compare to other leafy greens like spinach or kale?
Caesar (romaine) lettuce is milder in taste and contains less fiber, iron, and calcium compared to spinach or kale. However, it is lower in calories and provides a refreshing crunch, making it a great choice for salads and wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
