1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacio e peppe
Cacio e Pepe is a simple and traditional Italian pasta dish originating from Rome. Its name translates to 'cheese and pepper,' highlighting its two main ingredients: Pecorino Romano cheese and black pepper, combined with cooked pasta, typically spaghetti or tonnarelli, and starchy pasta water to create a creamy sauce. This dish is carbohydrate-dense due to the pasta and rich in calcium and protein from the Pecorino Romano cheese. Black pepper adds antioxidants and enhances flavor. Though Cacio e Pepe is relatively high in calories and fat due to the cheese, it balances simplicity and indulgence in an accessible yet elegant dish. Pairing it with a fiber-rich vegetable side dish can round out its nutritional profile for a more balanced meal.
Health Benefits
- Rich in calcium from Pecorino Romano cheese, supporting bone and dental health.
- Source of protein from the cheese, aiding in muscle repair and maintenance.
- Contains antioxidants like piperine from black pepper, which may support immune health and digestion.
Dietary Considerations
Selection and Storage
Store cooked Cacio e Pepe in an airtight container in the refrigerator for up to 3 days. To reheat, add a small splash of water to restore creaminess, as the sauce may thicken upon cooling.
Common Questions About Cacio e peppe Nutrition
What is the nutritional content of Cacio e Pepe?
Cacio e Pepe is a calorie-dense dish primarily due to its pasta and cheese content. A typical serving (1 cup) contains approximately 400-450 calories, 15-20 grams of protein, 50-60 grams of carbohydrates, and 15-20 grams of fat. It is also a good source of calcium from the cheese but lacks significant vitamins beyond that.
Can I eat Cacio e Pepe on a keto or low-carb diet?
Cacio e Pepe is not suitable for a keto or low-carb diet due to its high carbohydrate content from pasta, which typically accounts for 50-60 grams of carbs per serving. To make it keto-friendly, you could substitute the pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
Is Cacio e Pepe healthy to eat regularly?
Cacio e Pepe can be enjoyed as part of a balanced diet, but it's high in calories, saturated fats, and sodium due to the pasta and cheese. If consumed frequently, it may contribute to weight gain or elevated cholesterol levels. Opt for smaller portions and pair it with a salad or vegetables for a more balanced meal.
What is the recommended serving size for Cacio e Pepe?
A reasonable serving size for Cacio e Pepe is one cup (approximately 150-200 grams), which provides around 400-450 calories. However, portion sizes can vary depending on your dietary needs and daily caloric intake. Pairing it with a light side dish can help make the meal more filling without increasing calorie density.
How does Cacio e Pepe compare to other pasta dishes in terms of simplicity and nutrition?
Cacio e Pepe is simpler than many pasta dishes as it consists of just pasta, Pecorino Romano cheese, and black pepper. Its nutritional profile is straightforward, generally lower in protein and micronutrients compared to meat-based or vegetable-loaded pasta dishes. However, it is significantly lower in sugar compared to cream or tomato-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
