1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage roti
Cabbage roti is a nutritious flatbread that combines finely shredded cabbage with whole wheat flour, creating a delicious dish rooted in Indian cuisine. Traditionally prepared in South Asian households, it has gained popularity as a healthy alternative to regular roti due to its added vegetable content. A typical serving of cabbage roti is rich in dietary fiber and contains complex carbohydrates, making it an energy-sustaining meal. Cabbage, as a core ingredient, contributes essential nutrients such as vitamin C, vitamin K, and folate. The combination of cabbage and whole wheat provides a balance of essential micronutrients and a moderate amount of protein, supporting overall health in a wholesome, versatile dish.
Health Benefits
- Rich in vitamin C from cabbage, supporting immune health and skin repair.
- High in dietary fiber, aiding digestion and promoting gut health.
- Contains vitamin K, which plays a crucial role in blood clotting and bone health.
- Whole wheat adds complex carbohydrates, supplying steady energy levels.
- Low in fat and cholesterol-free, making it heart-friendly when prepared with minimal oil.
Dietary Considerations
Selection and Storage
Store prepared cabbage roti in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet before serving for best flavor and texture.
Common Questions About Cabbage roti Nutrition
What are the key nutritional contents of cabbage roti?
Cabbage roti typically contains around 100-150 calories per serving, depending on its preparation. It is low in protein, offering about 2-3 grams per serving, but is rich in dietary fiber, vitamin C, and vitamin K. It is also a good source of antioxidants from cabbage and can be a low-fat alternative to traditional rotis.
Can I eat cabbage roti on a keto diet?
Cabbage roti is not ideal for a strict keto diet as it contains carbohydrates, mainly from any flour used in the preparation. However, if made without flour and using only cabbage and keto-friendly ingredients, it can be a low-carb option suitable for keto diets.
What are the health benefits of eating cabbage roti?
Cabbage roti provides several health benefits, such as improving digestion due to its high fiber content and supporting immunity with its rich vitamin C content. It also contains antioxidants which may help reduce inflammation and promote heart health. However, those with thyroid issues should note that cabbage contains goitrogens, which can affect thyroid function if consumed excessively.
What is the recommended portion size for cabbage roti?
A typical portion size for cabbage roti is one to two pieces, depending on your daily caloric needs and dietary goals. Pairing it with a protein-rich side dish like lentils or yogurt can create a balanced meal while keeping portion sizes in check.
How does cabbage roti compare to traditional wheat roti in terms of nutrition?
Compared to traditional wheat roti, cabbage roti is lower in calories and carbohydrates, making it a lighter alternative. It is richer in dietary fiber and vitamins like vitamin C due to the cabbage content. However, wheat roti has a higher protein content, depending on the type of wheat flour used. Cabbage roti can be a better choice for those focused on reducing carbs or gluten intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
