Cabbage roll soup

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		14.2 mg	4%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 34 cal (24.5%)

Protein: 30 cal (21.5%)

Carbs: 75 cal (54.1%)

About Cabbage roll soup

Cabbage roll soup is a hearty dish inspired by Eastern European and Central European cuisines, where stuffed cabbage rolls are a traditional comfort food. This soup version deconstructs the classic rolls by combining ingredients such as cabbage, ground meat (often beef or pork), rice, tomatoes, and flavorful seasonings into a one-pot meal. Nutritionally, cabbage roll soup is rich in fiber from the cabbage and rice, protein from the meat, and essential vitamins like vitamin C and vitamin K. Tomatoes contribute additional antioxidants, such as lycopene, while its low-calorie base makes it a filling yet nutritious choice. Depending on the preparation, it can also be customized for various dietary needs by substituting ingredients like ground turkey for lighter options or using plant-based proteins for vegan or vegetarian lifestyles.

Health Benefits

• Cabbage is an excellent source of vitamin C, providing immune support and antioxidant benefits.
• Ground meat in the soup offers protein, which is vital for muscle repair and overall body function.
• Tomatoes contribute lycopene, an antioxidant linked to heart health and reduced inflammation.
• Cabbage is rich in vitamin K, promoting bone health and blood clotting.
• The fiber content from both the cabbage and rice aids in improving digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains none inherent in base recipe, but dairy or specific proteins may vary in custom preparation

Suitable for: Low-calorie diets, fiber-rich diets

Not suitable for: Low-carb diets (depending on rice content), vegetarian or vegan diets unless protein is substituted

Selection and Storage

Store cabbage roll soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in individual portions for up to 3 months. Reheat gently on the stove to preserve flavor and texture.

Common Questions About Cabbage roll soup Nutrition

What is the nutritional content of cabbage roll soup?

Cabbage roll soup typically contains around 150-250 calories per serving, depending on the recipe. It is moderate in protein (around 8-15 grams per serving) and rich in vitamins like vitamin C and K from cabbage, as well as potassium and fiber. The exact values can vary based on the inclusion of meat and additional ingredients like rice or tomato sauce.

Is cabbage roll soup compatible with a keto diet?

Cabbage roll soup can be made keto-friendly by removing rice or other carb-heavy ingredients and using a low-sugar tomato sauce. In this version, it would typically contain fewer than 10 grams of net carbs per serving, making it suitable for keto diets. Be sure to check the recipe and ingredient specifics to maintain keto guidelines.

What are the health benefits or concerns of eating cabbage roll soup?

Cabbage roll soup is a healthy option that provides antioxidants, vitamins, and minerals, particularly from cabbage. It can support digestion due to its fiber content. However, some recipes may be high in sodium depending on canned or packaged ingredients like broth or tomato sauce, which may be a concern for those managing blood pressure or heart health.

How much cabbage roll soup should I serve per person?

A typical serving size for cabbage roll soup ranges from 1 to 1.5 cups, which is sufficient for a satisfying meal. If serving it alongside bread or salad, 1 cup is usually enough, while larger, standalone portions might go up to 2 cups depending on individual appetite.

How does cabbage roll soup compare to stuffed cabbage rolls?

Cabbage roll soup is quicker to prepare and has a similar flavor profile to stuffed cabbage rolls but is less labor-intensive since you skip rolling the cabbage leaves. Both dishes use similar ingredients, but the soup offers a lighter texture and is easier to customize. It's also easier to adjust portions of rice or meat in the soup compared to the rolls.

Data Sources & Scientific References