Cabbage crust pizza

Dinner

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (45.5%)

Protein: 76 cal (24.2%)

Carbs: 95 cal (30.3%)

About Cabbage crust pizza

Cabbage crust pizza is an innovative dish inspired by low-carb cuisine, where finely shredded cabbage replaces traditional pizza crust. This variation appeals to those seeking healthier alternatives to carb-heavy meals. Cabbage, a cruciferous vegetable, is low in calories (25 per 100 grams) and rich in nutrients like vitamin C, vitamin K, and dietary fiber. Originating from broader low-carb and gluten-free cooking trends, cabbage crust pizza has found popularity worldwide for its light yet satisfying profile. It offers a base free of refined flours, complementing a variety of toppings without significantly impacting caloric intake.

Health Benefits

• Rich in vitamin C, supporting immune health and functioning as a powerful antioxidant.
• Contains vitamin K, essential for blood clotting and bone health.
• High in dietary fiber, promoting healthy digestion and maintaining gut health.
• Low in calories and carbohydrates, making it suitable for weight management.
• Includes beneficial phytonutrients like glucosinolates, which may have cancer-protective properties.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), eggs (if used to bind), any toppings containing common allergens

Suitable for: Low-carb diets, gluten-free diets, paleo diets (when toppings align), vegetarian diets (with appropriate toppings)

Not suitable for: Vegan diets (if eggs or dairy are included), those with cruciferous vegetable sensitivities

Selection and Storage

To store cabbage crust pizza, refrigerate in an airtight container for up to 2 days. Reheat in an oven to maintain crispness, or enjoy cold depending on preference.

Common Questions About Cabbage crust pizza Nutrition

Is Cabbage Crust Pizza high in protein?

Cabbage Crust Pizza is not naturally high in protein unless additional protein-rich toppings like chicken or cheese are added. A slice typically contains 2-4 grams of protein, depending on the recipe, as cabbage itself is low in protein but nutrient-dense.

Can I eat Cabbage Crust Pizza on a keto diet?

Yes, Cabbage Crust Pizza can be keto-friendly depending on the ingredients used. The cabbage base is low in carbs, with about 5 grams of carbs per cup of shredded cabbage, making it suitable for keto diets as long as the toppings and sauce are also low-carb.

What are the health benefits or concerns of eating Cabbage Crust Pizza?

Cabbage Crust Pizza offers health benefits like being low in calories (typically 50-100 calories per slice depending on the toppings) and high in fiber, vitamins C and K, and antioxidants. However, using excessive cheese or processed toppings can add saturated fats and sodium, which should be moderated for heart health.

How much Cabbage Crust Pizza should I eat per serving?

A typical serving size is 2-3 slices, depending on your calorie needs and the toppings used. For a balanced meal, pair it with a protein source or a leafy green side salad to ensure you're meeting your nutritional requirements.

How does Cabbage Crust Pizza compare to Cauliflower Crust Pizza?

Cabbage Crust Pizza is lower in carbs compared to Cauliflower Crust Pizza, as cabbage has only about 5 grams of carbs per cup versus cauliflower's 7 grams. Cabbage also has a crunchier texture when cooked, while cauliflower crust is softer and more bread-like in consistency. Both are great low-carb options, but flavor and texture preferences may vary.

Data Sources & Scientific References