1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage coconut kootu
Cabbage Coconut Kootu is a traditional South Indian dish known for its comforting flavors and nutritional richness. This hearty stew combines shredded cabbage with creamy ground coconut, split yellow lentils (moong dal), and a fragrant blend of spices including turmeric, cumin, and curry leaves. Originating from Tamil Nadu cuisine, kootu is a staple in balanced vegetarian meals. Rich in fiber from cabbage and plant-based protein from lentils, this dish supports digestion and overall gut health. Coconut adds a dose of healthy fats and lends a silky texture. Limited use of oil and absence of heavy cream or cheese makes it a heart-healthy choice. However, moderation is recommended due to the saturated fats present in coconut. Often served with steamed rice, Cabbage Coconut Kootu is a flavorful way to incorporate vegetables into your diet while enjoying the wholesomeness of South Indian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
