1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage chana dal subji
Cabbage Chana Dal Sabji is a nutritious Indian dish blending shredded cabbage and protein-rich split chickpeas (chana dal) simmered with aromatic spices like turmeric, cumin, and coriander. Originating from traditional Indian cuisine, this flavorful subji balances wholesome ingredients commonly used in vegetarian diets. Cabbage is a low-calorie, fiber-rich vegetable loaded with vitamins C and K, promoting digestive health and supporting immunity. Chana dal adds plant-based protein, iron, and complex carbohydrates, making this dish filling and energy-sustaining. The spices not only enhance taste but also provide anti-inflammatory and antioxidant properties. Typically cooked with minimal oil and salt, it can be a heart-healthy option if prepared mindfully. However, excessive oil or salt usage may reduce its overall health benefits. Enjoy Cabbage Chana Dal Sabji as part of a balanced meal, often paired with chapati, rice, or served on its own for a light and wholesome option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
