1 serving (198 grams) contains 310 calories, 11.0 grams of protein, 9.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.8 mg | 9% | |
| Sodium | 678.6 mg | 29% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash mac and cheese trader joes
Trader Joe's Butternut Squash Mac & Cheese brings a seasonal twist to a comfort food classic. Inspired by American cuisine, this dish combines tender elbow macaroni with a creamy cheese sauce infused with the natural sweetness of butternut squash. The blend includes hearty Havarti, Gouda, and Cheddar cheeses for rich flavor and satisfying texture. While the presence of squash adds a dose of vitamin A and fiber, this dish is still indulgent, with a notable amount of fat and sodium typical of cheesy pasta. Ideal for cozy fall nights or quick meals, it strikes a balance between nutritious and indulgent. Perfect on its own or paired with greens for added freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
