1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk protein pancake
Buttermilk Protein Pancakes combine the comforting flavors of classic American breakfast fare with a nutritional boost suited for active lifestyles. Crafted with a balanced blend of protein-rich ingredients like whey or plant-based protein powder, whole grains, and traditional buttermilk, these pancakes deliver a fluffy, satisfying texture. With a profile rooted in easy-to-make recipes from U.S. cuisine, they provide a healthier twist on a beloved staple. Packed with protein to support muscle repair and whole grains for sustained energy, they serve as a better option for those seeking nourishment without sacrificing flavor. Typically lower in refined sugars, they can be adjusted with toppings like fresh fruit, nut butter, or syrup, depending on dietary goals. However, depending on preparation, they may include additional fats from oils or butter, so moderation is key for calorie-conscious individuals. Perfect for a hearty breakfast or post-workout meal, they balance indulgence with mindful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
