1 serving (285 grams) contains 520 calories, 12.0 grams of protein, 19.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
433.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 51.7 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfinger blizzard
The Butterfinger Blizzard is a popular dessert item from Dairy Queen, featuring vanilla soft-serve blended with crushed Butterfinger candy pieces. Originating in the United States, this treat merges creamy ice cream with the crunch and flavor of Butterfinger, a peanut butter-flavored candy bar with a brittle texture. Primarily a processed confection, the Blizzard is high in sugar and fat, offering a calorically dense treat appreciated in American fast food and dessert cuisine. Butterfinger Blizzards are typically served cold as an indulgent option at Dairy Queen outlets worldwide. Nutritionally, this dessert is rich in calories, saturated fats, and added sugars, while offering minimal protein or micronutrients.
Health Benefits
- Provides quick energy due to the high sugar content, beneficial in rare cases where blood sugar needs immediate elevation.
- Contains calcium from the ice cream base, supporting bone health (providing around 10% of the daily calcium recommendation per serving).
Dietary Considerations
Common Questions About Butterfinger blizzard Nutrition
How many calories and how much protein are in a Butterfinger Blizzard?
A small Butterfinger Blizzard from Dairy Queen contains approximately 520 calories and 12 grams of protein. The calorie count will vary based on the size, with larger sizes containing significantly more calories.
Is the Butterfinger Blizzard keto-friendly or suitable for a low-carb diet?
The Butterfinger Blizzard is not keto-friendly or low-carb due to its high sugar content and carbohydrate load, which starts at about 79 grams of carbs in a small size. This is far higher than the daily recommended carb intake for keto diets, which is typically capped at around 20-50 grams.
Are there any health concerns with eating a Butterfinger Blizzard?
While a Butterfinger Blizzard can be a delicious treat, it is high in added sugars, saturated fats, and calories, which can contribute to weight gain and increased risk of health issues if consumed excessively. It should be enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for a Butterfinger Blizzard?
If opting to indulge, consider the smallest size (typically a mini) to limit your calorie and sugar intake. Sharing a larger size or saving part of it for later can also help manage portion control.
How does the Butterfinger Blizzard compare to similar ice cream treats?
The Butterfinger Blizzard is comparable to similar ice cream-based treats in terms of calorie and sugar content but typically contains more candy add-ins, leading to higher sugar and carb levels. Alternatives like frozen yogurt often have slightly fewer calories and sugars, depending on toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
