Butter gravy

Sauce

Item Rating: 36/100

1 serving (50 grams) contains 200 calories, 1.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		104.1 g	133%
	Saturated Fat	66.2 g	331%
	Polyunsaturated Fat	0 g
Cholesterol		283.9 mg	94%
Sodium		1419.5 mg	61%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		0.5 mg	2%
Potassium		94.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 936 cal (94.3%)

Protein: 18 cal (1.9%)

Carbs: 38 cal (3.8%)

About Butter gravy

Butter gravy is a rich sauce typically made by combining butter, flour, and liquid such as broth or milk, cooked down to create a smooth and creamy texture. Originating in various cuisines like Southern American and French cooking, it is often used as a topping for dishes such as biscuits, mashed potatoes, or meats. Nutritionally, butter gravy is calorie-dense due to its high fat content from butter, and it provides a source of fat-soluble vitamins like Vitamin A when made with real butter. Depending on the liquid component, it can vary in protein and mineral content, primarily from milk or broth.

Health Benefits

• Rich in Vitamin A from butter, which supports eye health and immune function.
• Provides quick energy through saturated fats, making it a calorie source for those needing higher energy intake.
• May offer protein if prepared with milk or broth, supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains milk, wheat (from flour)

Suitable for: Vegetarian (if no meat-based broth is used), gluten-free (if using a gluten-free flour)

Not suitable for: Vegan, low-fat diets

Selection and Storage

Butter gravy can be stored in an airtight container in the refrigerator for up to 3 days. Reheat slowly on the stovetop to restore consistency, adding a little liquid if needed.

Common Questions About Butter gravy Nutrition

How many calories and nutrients are in butter gravy?

Butter gravy is calorie-dense due to the high fat content of butter. A typical serving (two tablespoons) contains around 100-150 calories, primarily from fat. It is not a significant source of protein or vitamins but may provide some vitamin A depending on the ingredients.

Is butter gravy suitable for a keto or low-carb diet?

Yes, butter gravy can fit into a keto or low-carb diet as it is high in fat and low in carbohydrates, especially if thickened with keto-friendly ingredients like xanthan gum instead of flour. Be cautious of added ingredients that may introduce extra carbs.

Are there any health concerns with eating butter gravy?

Butter gravy is high in saturated fat and calories, which may contribute to weight gain and increased cholesterol levels if consumed in excess. It’s best to enjoy it in moderation, particularly if you are managing heart health or watching your fat intake.

What is the recommended portion size for butter gravy?

A standard portion size for butter gravy is two tablespoons, which provides around 100-150 calories. This serving size offers flavor without overwhelming your meal with excess calories or fat.

How does butter gravy compare to other types of gravy?

Butter gravy is richer and creamier compared to broth-based gravies due to its high butter content. It tends to have more calories and fat but less protein. To prepare a healthier version, consider reducing butter and using low-fat milk or broth as a base.

Data Sources & Scientific References