Butter bean dip

Appetizer

Item Rating: 86/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	18.9 g	67%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		189.3 mg	14%
Iron		5.7 mg	31%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (37.2%)

Protein: 75 cal (13.2%)

Carbs: 284 cal (49.6%)

About Butter bean dip

Butter bean dip, often referred to as a variation of white bean dip, is a creamy and versatile dish made primarily from large, smooth-textured butter beans (also called lima beans). Originating from Mediterranean and Middle Eastern cuisines, it combines ingredients such as olive oil, lemon juice, garlic, and spices to achieve its rich flavor. Nutritionally, butter beans are an excellent source of plant-based protein, dietary fiber, and essential micronutrients such as folate, magnesium, and iron. Per 100 grams of cooked butter beans, the dip offers approximately 7 grams of protein, 6 grams of dietary fiber, and only 120 calories, making it both nutrient-dense and low in fat.

Health Benefits

• High in fiber (6 grams per 100g) which supports digestive health and helps regulate blood sugar.
• Rich in folate (40% of the daily value per cup), essential for DNA synthesis and cell function.
• Provides magnesium (30 mg per 100g), which supports muscle and nerve function as well as bone health.

Dietary Considerations

Allergens: Contains none unless cross-contaminated during preparation

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-fodmap (due to oligosaccharides), ketogenic (higher carbohydrate content)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-4 days. Stir well before serving if separation occurs.

Common Questions About Butter bean dip Nutrition

Is Butter Bean Dip high in protein?

Butter Bean Dip is moderately high in protein, with approximately 5-7 grams of protein per 100 grams, depending on the recipe. It also provides fiber and essential amino acids, making it a good plant-based protein option.

Can I eat Butter Bean Dip on a keto diet?

Butter Bean Dip is not ideal for a strict keto diet because butter beans are relatively high in carbs, containing roughly 20 grams of carbohydrates per 100 grams. Modifications like adding low-carb ingredients or using smaller portions can make it more keto-friendly.

What are the health benefits of Butter Bean Dip?

Butter Bean Dip is rich in fiber, aiding digestion and promoting gut health. It contains essential nutrients like potassium, magnesium, and iron, which support heart health and energy production. However, it may be high in sodium if prepared with added salt, so moderation is key.

How much Butter Bean Dip should I eat per serving?

A typical serving size of Butter Bean Dip is around 2-3 tablespoons, which equates to approximately 50-70 grams. This portion provides a balanced intake of nutrients without excessive calories, generally adding up to about 60-90 calories.

How does Butter Bean Dip compare to Hummus?

Butter Bean Dip is slightly lower in calories and fat compared to traditional hummus, as it is made from butter beans rather than chickpeas. However, hummus usually contains tahini, which adds healthy fats. Both dips are nutritious but differ in texture and flavor, with Butter Bean Dip being milder and creamier.

Data Sources & Scientific References