Butter Bean Basil Dip
Experience the vibrant flavors of fresh herbs and creamy legumes with this Butter Bean Basil Dip, a quick and healthy appetizer that’s ready in just 10 minutes! Packed with protein-rich butter beans, aromatic basil leaves, zesty lemon juice, and a hint of garlic, this velvety dip is the perfect fusion of freshness and indulgence. Blended to perfection with olive oil and a touch of seasoning, it’s a versatile dish that can be served with crisp veggies, pita chips, or crackers. Whether you're hosting a party or looking for a simple snack, this Mediterranean-inspired dip is sure to impress. Plus, it’s vegan, gluten-free, and can be refrigerated for up to three days, making it an excellent make-ahead option.
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Recipe Information
Ingredients
- 1 can (15 oz) butter beans
- 1 cup (packed) fresh basil leaves
- 1 clove garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 tablespoons water
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Drain and rinse the butter beans under cold water to remove excess brine.
Peel the garlic clove and set it aside.
In a food processor or blender, add the butter beans, basil leaves, garlic, lemon juice, olive oil, water, salt, and black pepper.
Blend until smooth, scraping down the sides as needed to ensure everything is well combined.
Taste the dip and adjust seasoning, adding more salt or lemon juice if desired.
Transfer the dip to a serving bowl, and garnish with a few basil leaves or a drizzle of olive oil for presentation, if desired.
Serve immediately with fresh veggies, pita chips, or crackers, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.0 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
