1 serving (100 grams) contains 330 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Busy Bee Cornbread is a delicious, golden-brown baked treat inspired by classic Southern cuisine. Made with a blend of stone-ground cornmeal, all-purpose flour, a touch of sugar, and buttermilk, this cornbread achieves the perfect balance of crumbly texture and subtle sweetness. Honey is added for a natural boost of flavor, giving a nod to its "busy bee" name. While rich in carbohydrates for quick energy, its whole-grain cornmeal provides fiber and essential nutrients like iron and magnesium. However, the recipe includes butter for moisture and richness, contributing to its calorie and saturated fat content. Best enjoyed as a comforting side dish or snack, this cornbread pairs well with savory meals like chili or barbecue or even a drizzle of extra honey for a sweet twist. Moderation is key to savoring its hearty, homemade taste while keeping your nutrition on track.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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