1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bushells tea bags
Bushells Tea Bags are a brand of black tea widely consumed in Australia, originating from a tradition of bold, full-bodied tea blends. Black tea, native to regions like India and Sri Lanka, is known for its rich flavor and long history of popular use in both Western and Asian cuisines. Nutritionally, black tea contains minimal calories (less than 2 calories per cup), is free of fats and sugars, and is packed with antioxidants, specifically polyphenols such as catechins. It also provides trace amounts of essential minerals like potassium and magnesium, and contains moderate caffeine levels, making it a popular choice for energy and hydration.
Health Benefits
- Black tea is rich in polyphenols, such as catechins and flavonoids, which act as antioxidants to help reduce cell damage caused by free radicals.
- Moderate caffeine content in black tea (approximately 40-70 mg per cup) can enhance alertness and cognitive function.
- Potassium in black tea (around 30 mg per cup) supports healthy muscle contraction and maintains electrolyte balance.
Dietary Considerations
Selection and Storage
Store Bushells Tea Bags in a cool, dry place in an airtight container to prevent exposure to moisture and odors. Avoid direct sunlight to preserve freshness and flavor.
Common Questions About Bushells tea bags Nutrition
What are the nutritional contents of Bushells Tea Bags?
Bushells Tea Bags are virtually calorie-free, containing less than 2 calories per cup when brewed without milk or sugar. They do not provide significant amounts of protein, fats, or vitamins but may contain trace antioxidants like catechins and flavonoids.
Can I drink Bushells Tea on a keto diet?
Yes, Bushells Tea is compatible with a keto diet as it contains no carbohydrates when consumed plain. Adding non-keto ingredients such as sugar or milk should be avoided to keep it suitable for a low-carb lifestyle.
What are the health benefits or concerns of drinking Bushells Tea?
Bushells Tea is rich in antioxidants, which help combat oxidative stress and support heart health. However, it contains caffeine (approximately 40-70 mg per cup), which may cause insomnia, jitteriness, or anxiety in sensitive individuals if consumed in excess.
How many cups of Bushells Tea should I drink per day?
It is generally safe to drink 2-3 cups of Bushells Tea daily to enjoy its benefits while staying within a healthy caffeine intake range (up to 400 mg per day for most adults). Individual tolerance to caffeine should guide your consumption.
How does Bushells Tea compare to other teas like green tea or herbal tea?
Bushells Tea is a black tea, offering bold flavor and moderate caffeine content (40-70 mg). Green tea is lighter, contains slightly less caffeine, and more antioxidants, while herbal tea is typically caffeine-free but may vary significantly in taste and health properties depending on the blend.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
