1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buryani poisson
Buryani Poisson is a flavorful seafood dish inspired by South Asian and African culinary traditions, blending aromatic spices and vibrant flavors. The dish features tender fish, typically marinated in a mixture of turmeric, garlic, and lemon juice, then simmered with fragrant basmati rice, tomatoes, onions, and an array of warming spices such as cumin, coriander, and cardamom. Packed with protein from the fish, Buryani Poisson also offers a good source of omega-3 fatty acids, which support heart and brain health. The inclusion of fresh vegetables and herbs boosts its fiber, vitamins, and antioxidants. However, the dish can be calorie-dense due to the use of oil or ghee in preparation, so portion control is recommended for those watching their calorie intake. Ideal as a hearty main course, Buryani Poisson showcases a delicious fusion of aromas and textures that celebrate traditional culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
