1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata pesto pumpkin salad
Indulge in the vibrant fusion of flavors with our Burrata Pesto Pumpkin Salad, a refreshing take on Italian-inspired cuisine. This dish features creamy burrata cheese paired with roasted pumpkin cubes, layered atop a bed of crisp mixed greens. A vibrant drizzle of basil pesto adds herbal depth, while toasted pine nuts deliver satisfying crunch. Cherry tomatoes bring a burst of sweetness, and a sprinkle of balsamic glaze ties the dish together with a tangy finish. Rich in antioxidants from the pumpkin and greens, the salad also provides a source of healthy fats from the olive oil in the pesto and the pine nuts. While burrata adds indulgent creaminess and protein, it is a more calorie-dense component, making moderation key for a balanced choice. Perfect as a standalone meal or a sophisticated appetizer, this salad celebrates fresh ingredients and wholesome indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
