1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with bacon
A burger with bacon combines a ground meat patty, typically beef, with crispy bacon, served between two halves of a bread bun. This dish is a classic in American cuisine but is now enjoyed worldwide, often accompanied by condiments such as cheese, lettuce, tomato, and sauce. Nutritionally, a bacon burger is high in protein and fat due to the meat and bacon, with added carbohydrates from the bun. A standard burger with bacon provides about 500-700 calories, depending on portion size and toppings, and contains significant amounts of saturated fat, sodium, and cholesterol. While it can be a good source of iron, B-vitamins, and some essential amino acids, it should be consumed sparingly due to its high-fat and salt content.
Health Benefits
- Provides a high-quality source of protein, essential for muscle repair and maintenance.
- Contains Vitamin B12 from beef and bacon, which supports nerve function and red blood cell formation.
- Offers iron, a critical nutrient for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Cooked burgers and bacon should be refrigerated within 2 hours and consumed within 3-4 days. Store raw ground meat and bacon separately in the coldest part of the fridge, and use or freeze within 1-2 days.
Common Questions About Burger with bacon Nutrition
Is a burger with bacon high in protein?
Yes, a burger with bacon is high in protein due to the beef patty and bacon. On average, a burger with a standard beef patty and two slices of bacon provides around 25-30 grams of protein, depending on the portion sizes.
Can I eat a burger with bacon on a keto diet?
Yes, a burger with bacon can fit into a keto diet if you avoid the bun, as the beef patty and bacon are low in carbs. For a keto-friendly option, enjoy it wrapped in lettuce or with a low-carb bun, ensuring the total carbohydrate content stays within your target.
Are there any health concerns with eating a burger with bacon?
A burger with bacon is high in saturated fat, sodium, and calories, which can be a concern if consumed frequently or in large portions. Moderation is key, as excessive intake of saturated fat and sodium may increase the risk of heart disease or high blood pressure.
What is the recommended portion size for a burger with bacon?
A recommended portion size would include one standard beef patty (approximately 4 ounces) and 1-2 slices of bacon, paired with a whole grain or lettuce bun and plenty of vegetables. This keeps the meal balanced and within reasonable calorie limits, roughly 400-600 calories depending on preparation.
How does a burger with bacon compare to a plain burger in terms of nutrition?
A burger with bacon typically has higher calories, fat, and sodium compared to a plain burger due to the added bacon. For example, adding two slices of bacon increases the calorie count by around 90 and adds about 7 grams of fat and 380 mg of sodium. Opt for turkey bacon or grill the bacon to reduce excess fat if you want a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
