1 serving (167 grams) contains 380 calories, 13.0 grams of protein, 20.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1214.3 mg | 52% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king spicy wrap
The Burger King Spicy Wrap is a fast-food menu item combining a crispy chicken fillet with lettuce, spicy sauce, and a soft tortilla wrap. Originating from Burger King's global approach to providing portable, spicy options, it offers a quick and flavorful meal. Nutritionally, a typical Spicy Wrap contains approximately 400-450 calories, 20-25 grams of protein, 20-25 grams of fat, and 30-35 grams of carbohydrates. It is also high in sodium, typically exceeding 1,000 mg per wrap, and includes minimal fiber and essential micronutrients.
Health Benefits
- Provides a significant source of protein (~20-25g), assisting in muscle repair and growth.
- Contains iron in the chicken, contributing to oxygen transportation in the blood.
- Offers niacin (vitamin B3) from poultry, which aids in energy production and healthy skin.
Dietary Considerations
Selection and Storage
This item is best consumed immediately. If leftovers are stored, refrigerate promptly in an airtight container and consume within one day to maintain quality.
Common Questions About Burger king spicy wrap Nutrition
What is the nutritional content of the Burger King Spicy Wrap?
The Burger King Spicy Wrap contains approximately 260 calories, 14g of protein, 13g of fat, and 22g of carbohydrates per serving. It also has 1g of dietary fiber, 6g of sugar, and contains iron and calcium in small amounts. Nutritional values may vary slightly by location or preparation method.
Can I eat the Burger King Spicy Wrap on a keto diet?
The Burger King Spicy Wrap is not ideal for a keto diet because it contains 22g of carbohydrates, which is a significant portion of the daily carb allowance on keto (typically 20-50g/day). You may be able to modify it by removing the tortilla, though this will reduce its overall flavor and texture.
Are there any health concerns with eating the Burger King Spicy Wrap?
The Burger King Spicy Wrap is relatively high in saturated fat, containing 4.5g per serving, which may not be ideal for those monitoring heart health or cholesterol levels. It also has 660mg of sodium, about 29% of the recommended daily intake. Consuming it occasionally as part of a balanced diet is generally okay, but it’s best to avoid frequent consumption.
How many Burger King Spicy Wraps should I eat in one serving?
One Burger King Spicy Wrap is considered a single serving. It provides a moderate amount of calories (260), making it suitable as part of a meal or a snack. Pairing it with low-calorie sides, like a salad or veggies, can help create a balanced meal.
How does the Burger King Spicy Wrap compare to similar wraps at other fast-food chains?
The Burger King Spicy Wrap is a smaller-sized wrap compared to options like Taco Bell's grilled wraps, offering fewer calories but a comparable amount of protein. It tends to be spicier due to its sauce, catering to those who enjoy bold flavors, but smaller in portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
