Spicy Bean Wrap
Savor the bold flavors of the Spicy Bean Wrap, a quick and healthy recipe perfect for lunch, dinner, or on-the-go meals. Packed with protein-rich black and kidney beans, vibrant red bell pepper, juicy cherry tomatoes, and sweet corn kernels, this colorful wrap is elevated by creamy diced avocado and a zesty cilantro-lime dressing spiced with cumin and chili powder. The no-cook preparation makes it a breeze to whip up in just 15 minutes, making it ideal for busy weekdays or lazy weekends. Wrapped snugly in soft tortillas, this dish offers a satisfying blend of textures and bright, Southwest-inspired flavors with every bite. Enjoy it fresh, or take it with you for a nutritious meal on the move. Pair with salsa or lime wedges for an extra kick! Perfect keywords: "Spicy Bean Wrap," "vegetarian wrap recipe," "healthy lunch ideas," "easy no-cook meals," "Southwest-inspired wrap."
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Recipe Information
Ingredients
- 1 cup Canned black beans, drained and rinsed
- 1 cup Canned kidney beans, drained and rinsed
- 1 medium Red bell pepper, chopped
- 1 cup Cherry tomatoes, halved
- 0.5 cup Corn kernels
- 1 medium Avocado, diced
- 0.25 cup Fresh cilantro, chopped
- 1 medium Lime, juiced
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Small tortillas
Instructions
In a large mixing bowl, combine the black beans and kidney beans.
Add the chopped red bell pepper, cherry tomatoes, and corn kernels to the beans.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.
Pour the dressing over the bean mixture and toss all the ingredients until well combined.
Gently fold in the diced avocado and chopped cilantro into the mixture.
Take one tortilla and place a generous amount of the bean filling along the center.
Fold the sides of the tortilla over the filling and then roll it up from the bottom to form a wrap.
Repeat the process with the remaining tortillas and filling.
Serve fresh or wrap in foil to enjoy on-the-go. Optional: Serve with additional lime wedges or a side of salsa for extra flavor.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 5.5 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
