1 serving (190 grams) contains 500 calories, 25.0 grams of protein, 27.0 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 1237.5 mg | 53% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys spicy chicken
Wendy's Spicy Chicken sandwich is a fast-food item originating from Wendy's, an American fast-food chain established in 1969. It is part of the fast-food genre, featuring a breaded, fried chicken filet with a spicy seasoning, served between a bun with lettuce, tomato, and optional mayonnaise. Known for its bold flavor, the Spicy Chicken sandwich provides approximately 500-550 calories per serving, depending on added toppings and variations. It contains around 28g of protein, which supports muscle repair, and is moderately high in fat at about 22g, including saturated fats. Sodium content is significant, averaging 1,050mg per sandwich, which contributes to about 45% of the recommended daily intake. Though it offers some B vitamins and iron from the chicken, it is high in processed ingredients and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides 28g of protein per serving, supporting muscle repair and maintenance.
- Contains small amounts of iron, which aids in oxygen transport and energy production.
- Includes B vitamins such as niacin and B6, important for metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
This item is best consumed immediately for optimal taste and texture. If necessary, refrigerate leftovers in an airtight container and reheat thoroughly within 24 hours.
Common Questions About Wendys spicy chicken Nutrition
How many calories and how much protein does Wendy's Spicy Chicken have?
A Wendy's Spicy Chicken sandwich contains approximately 500 calories and provides 27 grams of protein. It also includes around 22 grams of fat and 51 grams of carbohydrates, making it a moderately high-calorie option with a decent protein content.
Is Wendy's Spicy Chicken suitable for a keto or low-carb diet?
Wendy's Spicy Chicken is not suitable for a traditional keto diet due to its breaded coating and sandwich bun, which contribute about 51 grams of carbs per serving. However, ordering it without the bun and breading can make it more keto-friendly.
Are there any health concerns when eating Wendy's Spicy Chicken?
The sandwich is high in sodium, with about 1,050 milligrams per serving, which is almost 46% of the recommended daily intake. Consuming it occasionally is fine for most people, but those watching their sodium intake or managing heart health should eat it in moderation.
What is the recommended portion size for Wendy's Spicy Chicken sandwich?
The sandwich is typically served as one portion of approximately 245 grams. Pairing it with a side of salad or swapping fries for a healthier option can balance the meal and provide more nutritional variety.
How does Wendy's Spicy Chicken compare to similar fast-food chicken sandwiches?
Wendy's Spicy Chicken is known for its bold, spicy flavor and tender chicken filet. Compared to competitors like Chick-fil-A’s Spicy Chicken Sandwich, it has a similar calorie count but slightly higher sodium content. Its spice level is often preferred by those seeking a stronger flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
