1 serving (300 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger double with egg
The Burger Double with Egg is a popular fast-food item, typically composed of two beef patties topped with a fried egg, often served between a hamburger bun with lettuce, tomato, cheese, and condiments. Originating from Western cuisine, it has become a versatile dish enjoyed globally. Its nutritional profile includes a high calorie count, mainly driven by protein from the beef and egg, along with fats, and carbohydrates from the bun. A standard serving may contain approximately 600-800 calories, 35-40g of protein, 40-50g of fat, and 20-30g of carbohydrates, depending on portion size and preparation. It also contains vitamins and minerals such as B12, zinc, iron, and phosphorus from the animal proteins, but can be high in sodium and saturated fats due to added salt and cheese.
Health Benefits
- Rich source of protein (35-40g per serving), supporting muscle repair and maintenance.
- High in vitamin B12, essential for red blood cell production and neurological health.
- Provides significant amounts of heme iron from beef, which is readily absorbed and supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume fresh after preparation for optimal taste and safety. If storing, keep in an airtight container in a refrigerator and consume within 24 hours after reheating to 165°F (74°C).
Common Questions About Burger double with egg Nutrition
How much protein and calories are in a Burger Double With Egg?
A typical Burger Double With Egg contains approximately 35-45 grams of protein and 600-800 calories, depending on the specific ingredients and portion sizes. It is a good source of protein but also high in calories, largely due to the beef patties, egg, and possible toppings like cheese and sauces.
Can I eat a Burger Double With Egg on a keto diet?
Yes, you can enjoy a Burger Double With Egg on a keto diet if you skip the bun, as the patties and egg are low-carb and high-fat. Ensure any sauces included are keto-friendly, with minimal added sugars.
What are the health benefits or concerns of eating a Burger Double With Egg?
The benefits of a Burger Double With Egg include its high protein content and potential to supply essential nutrients like iron, vitamin B12, and zinc from the beef and egg. However, it can be high in saturated fat, sodium, and calories, which may be a concern for heart health and weight management if consumed excessively.
How many servings do you recommend for a Burger Double With Egg?
One serving of a Burger Double With Egg, typically a single burger, is sufficient for most adults as a full meal. Pairing it with a fresh salad or steamed vegetables can provide balance and additional fiber.
How does a Burger Double With Egg compare to a regular cheeseburger?
A Burger Double With Egg contains more protein and nutrients, such as riboflavin and choline from the egg, compared to a regular cheeseburger. However, it typically has higher calories and fat content, especially if prepared with multiple patties or rich toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
